Two tips for weight loss that no one thinks of? They exist, and as soon as I explain them you will tell me that it is not possible, they are too easy, do they really work? Yes, they work, and I’m not saying it, but the researchers explain it. Doctors Michael Roizen, and Mehmet Oz (yes, Dr. Oz) have in fact illustrated  two researches in an article that appeared on the YouDocs website , in which they explain the importance of two factors in weight loss through the latest studies that have verified its effectiveness .

TIPS FOR LOSS # 1: SLEEP

One of them is sleep.
In fact, one of the two tips for losing weight is to sleep more , taking care of sleep so that it is uninterrupted, deep, as much as possible in the dark and without electronic interference, in a quiet room. In fact, it seems that the fewer hours we spend sleeping, the more our weight increases on average. The reason is not only that we tend to eat more when we stand for more time, but it concerns the action that sleep has on our metabolism and stress. Stress makes practically everyone fat is a known fact. 
How much sleep to reverse the trend and lose weight? Our need for sleep is subjective, but eight hours on average should be enough for an adult.

TIPS FOR SLIMMING # 2: FASTING

The second of the two tips to lose weight that no one thinks of is to not spend all the time eating , in the sense of carving out a window of total “fasting”, in which we do not touch food, and we leave the body free to metabolize what it has eaten. throughout the day, but above all we keep the intestine at rest. To do this, one must not impose a control on hunger, but simply get used to following the biological rhythms, avoiding having nocturnal snacks just before bed, which often disturb sleep, or even eat late at night. The ideal would be to give our body its space to digest in at least 12 hours of fasting. Some of these hours coincide with the night’s rest, so it would simply be enoughavoid eating in the four hours prior to rest to lose weight.