How to detoxify the intestines in 1 step?
Today I’m talking about Triphala.
A mix of three plants that in the Ayuverdic tradition is considered a great ally to detoxify the intestine and reduce swelling, constipation and body weight.

Triphala is a blend of three Indian herbs that is considered to be a great remedy for detoxing and aiding regularity.
And it has rejuvenating benefits by acting on the bacterial flora.

Triphala is a natural rebalancing.
Helps the body get rid of excess toxins, deflates, fights constipation and reduces stress, stimulates weight loss.
It also nourishes the good bacteria of the intestine, reduces cholesterol and high triglycerides, dampens the sense of hunger.

TRIPHALA: WHAT IS IT?

Triphala as I said is a blend of three Indian herbs.

There are three main types on the market .
The Swalpa, the Madhura and the Sugandhi.
The latter is used more for constipation sufferers.

Generally, however , under the name of Triphala we find a basic blend of these three herbs.

1. Amalaki.
   Or Indian gooseberry: it is rich in vitamin C, fiber and iron.
   It has a strong systemic anti-inflammatory and purifying effect, it is a refreshing, decongestant herb, which contributes to the balance of the immune charge.
2. Haritaki.
   Terminaria chebula is a purifying plant for the liver, antiviral, with a strong purifying effect, which reduces blood sugar.
3. Bibhitaki.
   Or Terminaria bellerica, is a plant that reduces mucus, deflates, and purifies the pancreas.

Other ingredients can be added to this classic blend to make blends to treat specific ailments.

For example Triphala Guggul, with Guggul improving fat metabolism and reducing cholesterol and triglycerides.

Let’s now see how to detoxify the intestine thanks to Triphala