A few days of more disordered eating, perhaps on the weekend or around the holidays or following some invitation, can always happen.
Generally, many people fall into those moments in the mental trap that I call the ” all or nothing “.

That is, once they have eaten too much with an unscheduled meal, they think their day is now ruined and they might as well take advantage of it and keep eating.

This is a serious, very serious mistake.
Better to indulge in something every day than to get to such a situation.

Why limit the cheat to one meal and not a full day of excess

Let me explain. Let’s say the sgarro is an invitation to dinner. And that, by eating three meals in all including the free one, we have accumulated a surplus of 2000 calories. Two thousand calories can be recovered with 3-4 days of diet.
But if we start eating in the morning, and after dinner until midnight we continue to eat because, by now, we can easily double those calories. And get to eat 4000.

4000 calories translate into half a kilo more, without the liquids and the weight of the food in the intestine. And they are not compensated overnight, but with at least 8 days of diet.

Do you see how it changes? That’s why it’s best not to act as if we’re licensed to eat non-stop from morning to night.
But try to limit yourself either on the same day or the next day, and to limit the sneak to one meal, that is, dinner or lunch or breakfast . And not breakfast, lunch, dinner and snacks.

In this article, we look at three detox juices to take out of the sgarro meal, and a plan to limit calories for the rest of the day if we ate too much.

The three detoxifying juices will help us limit the consequences of calorie excess.
They hydrate us and provide us with vitamins and minerals that will allow us to eat peacefully for that meal and still feel deflated.
Here are the recipes and the plan to follow.

3 DETOX JUICES IF YOU HAVE EATEN TOO MUCH.

We call the meal you have chosen to fail at. Free Meal.
Let’s see how to recover either from the next day or on the same day.
Breakfast.

Detoxifying carrot juice, by centrifuging two carrots or better by blending them with half a glass of water. Carrot fibers are very detoxifying for the intestines and have an effect on cholesterol.
Furthermore, raw carrot has an anti-stress function, and will help us limit excesses.

Together with the juice, let’s have a cup of green tea with stevia, 1 rusk with 1 teaspoon of jam and 150 grams of skimmed Greek yogurt with stevia and cinnamon. Total calories: 230

Snacks .

In the middle of the morning we take the second juice, the cucumber one. In this case, the extract is also fine. We use 300 grams of cucumbers and take the juice. If we don’t have an extractor or centrifuge, let’s do it as for the carrot smoothie. Calories 42.

Snack: tomato juice is perfect as a snack.

Tomato stimulates the action of carnitine, which has an antioxidant action and improves metabolism.

It also contains lycopene, also a powerful natural antioxidant. We can blend 250 grams of tomatoes (without water this time) or use the extractor for 300 grams of tomatoes.
Calories: about 50.

Compensation meal.

The compensation meal is what we do in addition to the free meal. For example, if we have a dinner, we use the compensation meal for lunch. Conversely, at dinner.
Or we do two the next day.

Compensation meal for lunch and dinner or only for lunch or only for dinner the following day.

It has to be filling enough to keep us satisfied, and the best way is to use the action of proteins.

Or.
An omelette of 200 grams of egg whites with a tablespoon of parmesan and a handful of parsley cooked in a non-stick pan, or 120 grams of grilled chicken breast, or 120 grams of boiled legumes to taste, or a large box of natural tuna.
Add 200 grams of sautéed zucchini with garlic, a level teaspoon of oil and mint or parsley or other vegetables such as fennel, mushrooms, spinach. We finish with a ripe fruit of 100 grams, which is sugary, such as a small banana or grapes.
Calories: 270

It is absolutely a mistake to try to eat fruit or just vegetables instead to keep light. After an hour or two you will be hungry again. Instead, you will be full and satisfied.

In this way, we compensated for the free meal in an intelligent way.

We totaled a total of about 700 calories, which allows us to arrive full but light at the free meal.

Thanks to the juices and the smart compensation meal, as well as the last minute makeup, we will find that we are not very hungry.

Just repeat this diet the next day, using the compensation meal for both lunch and dinner and the same three detoxifying juices, to completely neutralize the cheat and avoid going on a diet and feeling guilty.

See also: excess sugar, how to behave.