It’s called Five Days Diet Cleanse , and it’s a natural nutrition program created by Dr. J. Fuhrman, the author of the “ Nutritarian Diet ” and the book “Eat to Live” in which he teaches how to lose weight by following a healthy and nutritious diet. These five days of natural nutrition can in fact make you lose weight effortlessly up to two kilos , helping you to reduce the sense of nervous hunger and detoxifying your body from dietary irregularities. Here is the plan to follow.
If you have more weight to lose, you can repeat the plan for another five days.

NATURAL FOOD: 5 DAYS TO LOSE 2 KILOS
Breakfast: a cup of green tea, a cup of fresh fruit (250 gr maximum) consisting of strawberries / cherries / blueberries / raspberries / currants / oranges / grapefruits / kiwifruit of your choice
Lunch: Salad with Choice of the following ingredients:
endive / carrot / radicchio / rocket / beetroot / salad with 1 tablespoon of oil seeds of your choice or 80 grams of avocado and a teaspoon of oil + 80 grams of legumes (dry weight; if you take canned ones 240 gr) with a choice of chickpeas / lentils / beans of all kinds / fresh peas / lupins (if you have problems digesting them, reduce them to puree).
Snack: a smoothie or centrifuged with an orange and a handful of fresh spinach plus a splash of lemon juice
Dinner:a warm vegetable cream with only the following vegetables to combine (choose even one or two / three): cabbage / broccoli / tomatoes / mushrooms / onions with herbs but without oil + a portion of green salad with a tablespoon of pumpkin seeds or sunflower or hemp seeds and apple cider vinegar plus a teaspoon of oil.
Farinata with chickpea flour / peas / chestnut flour (50 gr raw weight) cooked in a pan with fresh aromatic herbs to taste and a teaspoon of oil on top.