The zero slam diet is a diet designed for those who are too lazy to stay on a low-calorie diet according to the classic concept of the term: that is, weighing food, following precise menus, counting calories. And at the same time for those who are too lazy to exercise or go to the gym. Or even for those who are not really lazy, but have little time to cook or do not like doing it.

With the zero slam diet, losing weight is child’s play, you have so many different options to eat and each dish is prepared in less than five minutes. Sometimes the preparation simply involves putting the food on the plate.
Likewise, you learn to have a very easy workout routine, so easy you won’t even notice.
All this, without putting in too much effort, will make you lose an average of 5 kilos per month.

The zero whisk diet, always in agreement with your doctor, can be followed by men and women who want to lose weight.
For men, the quantities are different and represent the largest per meal. The minor ones are for women.
You will understand this because they are divided by this symbol: /.

Where there are no changes, it means that the meal is the same for both.
If you are looking for a carbohydrate-free or keto diet but are lazy, there is the ketogenic diet for lazy people. 

THE ZERO DIET STRIKES TO LOSE 5 KG PER MONTH

Zero slam breakfast
You can choose between these three options, you don’t have to alternate them, you can also have the same breakfast every day.

• Breakfast one: 1/2 glass of soy or skim milk / 1 glass of soy or skim milk + a Nestlé or Hero Light Fitness bar, + coffee or tea with a level teaspoon of sugar.
  
• Second option : 125 grams of low-fat plain yogurt or soy yogurt + two teaspoons of wheat germ or oats + a teaspoon of honey. One wholemeal biscuit / two wholemeal biscuits. Sugar-free coffee or tea.
• Third option: a glass of orange or grapefruit juice with no added sugar, a slice of wholemeal brown bread + a medium / large boiled or scrambled egg. Sugar-free coffee or tea.
  Only one day per week option: 1 empty wholemeal croissant or with jam + unsweetened coffee or tea.

After breakfast: Do 10 squats or get up and sit down 15 times in a row without helping with your arms.
(Can you do it a second time or is it too much?)

The zero whisk snack: 10 almonds or a medium apple or a large kiwi or a cappuccino with sweetener or half a banana.

During the morning: zero calorie drinks ok.

Before lunch: Walk on the spot for five minutes or take the stairs (if you live at least on the third floor) to go up and down.

Zero lunch beats .
You can choose from these 7 options.

• Option 1: a packet of wholemeal crackers, a simple mixed salad ready to be dressed with a teaspoon of oil and lemon juice or balsamic vinegar, as many pickles as you like, one / two grana padano snacks or one / two hard boiled eggs .
  Half a banana or 6 almonds.
• Second option: a pack of 400 grams (draining weight) of boiled legumes of your choice or a mix of boiled legumes, which you can heat in a pan with a spoonful of tomato sauce or not or eat it in a salad with some cherry tomatoes, one / two teaspoon (s) of oil. Only for men: a slice of wholemeal pan. For both: half a pear or a plum or 10 strawberries.
• Third option: a Simmenthal Ortolana chicken salad, Spicy or sweet and sour + a raw carrot or two tomatoes + half a pear / 1 pear.
• Fourth option: A glass of water with lemon juice + a package of Saikebon noodles, 2/6 almonds at the end of the meal.
• Fifth option: Half a pack of Traditional or Boscaiola Knorr Soup, one / two grana padano snacks or one / two teaspoons of mixed seeds, 125 grams of Vitasnella-type low-fat yogurt or low-fat soy yogurt.
• Sixth option: 70/100 gr wholemeal sandwich with a large sliced ​​tomato, a light thin slice, a slice / two slices of cooked ham or alternatively to slices and ham, one / two slices of Violife cheese.
  2/6 almonds at the end of the meal.
• Seventh option : A medium / large boiled potato with 100 grams of light spreadable cheese on top + a raw carrot cut into strips + 2/6 almonds at the end of the meal.
• Eighth optional option in case of dinner out / pizza: a portion of 6x Slendier Fettuccine Di Konjac With Basil Sauce . Just heat them up. Followed by half pear / 1 pear or half peach / 1 peach. 

Before the snack : jump on the spot 15 times or walk without stopping for 3 minutes in a row.

The zero whisk snack:   125 grams of low-fat yogurt with fruit like Vitasnella or low-fat soy yogurt or a medium orange.

After the snack: sitting on the chair, raise both knees towards the chest 15 times.
(Can you do it a second time or is it too much?)

Before dinner: Push your arms by bending them against the wall 15 times.

During the afternoon: zero calorie drinks ok.

Zero dinner whisk.
Here, too, you have 7 options.

• First option: one slice / two slices of grilled chicken or turkey breast, tomato or cucumber salad with a teaspoon of oil, one small / medium banana or 125 grams of low-fat fruit yogurt or soy yogurt. Instead of chicken: half a pack of wheat muscle / 1 pack of wheat muscle.
• Second option: half a portion of a whole sea bream or whole baked sea bass, put in the oven at 180 degrees without oil but with salt, pepper and lemon slices. Followed by grated carrots with a teaspoon of oil and lemon juice. Half fruit / one fruit of your choice.