This replacement protein meal is really delicious: it will satisfy your craving for dessert, it is perfect as a substitute for dinner or lunch , although I recommend it more for dinner. Ideal for those who dine late, are hungry for sweets, eat unbalanced, the peanut butter and cocoa protein meal is satiating, complete, but above all it has three top ingredients for those who have the problem of a love of sweets. Peanut butter, cocoa and banana are a perfect mix to satisfy any temptation .
You can choose to make it more or less creamy by adding half a cup of water (less creamy) or leaving it exactly like that. My suggestion is the second: creamier and more consistent to leave us full for a long time.

Another suggestion I give you is to “anticipate” the protein meal with a mixed salad dressed with just apple cider vinegar or a sliced ​​cucumber. This will give you the impression that you have had a full meal, but at less than 400 calories.
The calories of this protein meal are 367 , the proteins are 25 grams, ideal if you are trying to lose weight without drastic regimes but with a little common sense. Here is the recipe. A scale is essential to weigh the ingredients.

PROTEIN SUBSTITUTE MEAL WITH PEANUT BUTTER AND COCOA
Ingredients for one person. Serving size of a glass (about 400 ml of smoothie)
– 100 gr of banana (weighed and then put in the freezer in pieces, peeled) or 100 gr of banana at room temperature + 3-4 ice cubes
– 15 gr of butter peanuts
– 10 gr of bitter cocoa
– 170 gr of fage total 0% yogurt or 150 gr of skimmed milk flakes (note that the package is 200 gr in general) or 150 gr of Milbona low-fat quark or 175 gr (one package) of Exquisa light cheese “Fitline” (not others).
– a pinch of stevia or a sachet of sweetener of your choice
– vanilla flavor or sprinkled with cinnamon.

Procedure: just blend everything and enjoy immediately! It leaves you full for hours!
Nutritional values: 12 grams of fat, 25.5 grams of protein, 39 grams of carbohydrates, 367 calories.