Is there a super effective three-day lightning diet ?
I am a greedy person, a lot, even if at least I have not binge eating for at least twenty years, that is, I don’t eat until I gorge myself apart from one annoying exception. The days of celebration that are often spent with the family: religious holidays, Sundays, special occasions. If I can make a tear without remorse (dinner at a restaurant), the days of celebration are like a long tear without mending.

I give myself thin and helpless to my family (or my in-laws), I help cook, I try to eat “a little bit of everything”, but in the end the least I can take is that annoying extra kilo and a half that much I would be avoided along with indigestion.

It will have happened to you too: the invitation to the wedding, the sanctified parties, the holiday or the cruise for which we had put ourselves on a diet, only to give up the weapons to the first frying. My advice is: eat and enjoy everything without anxiety, eat slowly and conscientiously, enjoy the moment.
But then go on a diet for a few days.

I will tell you what I do in these dramatic moments.

I go on a three-day fast diet to lose the excess pounds caused by parties, terrible Sundays or binges.
Kilos that are often a diabolical combination of fats, sugars and water where even our skin oozes Ascoli olives, and our liver if it could speak would tell us: I’m dying, beauty, remember to cremate me and then scatter my liver ashes in the places of my youth, goodbye!

But we don’t, we still want our liver with us, we have to fight together!
So off to the day after . Three days of a lightning and detox diet that will make us feel like finches.

PREPARATION FOR THE THREE-DAY LAMPO DIET

What you absolutely have to do in four simple steps.

1. If there are any leftover treats, don’t eat them, even if they spoil. Enough fatty and high-calorie food. Give away the remains of grilled meats, cold cuts and cheeses, panettone, colombe, pastiere, lasagna. Freeze the frozen food in micro portions.
   
2. Do not postpone the three days of the lightning diet, or postpone it. The shock treatment must be done immediately.
   
3. Say hello to alcohol. He’ll pack his bags with the remains of yesterday’s lasagna.
   
4. Weigh yourself before starting the lightning diet and immediately after, not during (it doesn’t make sense).

For three days you will drink only water (at least two liters between meals), alternatively diluted with pure blueberry juice, or rhubarb or artichoke teas, fennel seed teas. Buy stevia or drink all bitter, but no sugar. The diet works by drinking a lot between meals.