The three day diet

I know, you thought I put the fateful three-day diet among the diets to avoid. But no. This is a three-day diet regimen that would allow for rapid weight loss of around 1 kilo per day. Well, as you can tell for yourself, that’s not true.
But the three-day diet, which in Italian sites is called the Miami diet (and in some cases confused with the South Beach diet) and which seems to have been developed by the Miami Institute of Cardiology, is actually a regimen of origin unknown, probably born in some hospital. The rumors that they want to tie this three-day diet with a research institute are bogus. The diet has been around for years as one of the fast weight loss diets. In fact, you can also find it online as “the military diet”. That’s all. But if this is how I say why do I put it among the diets and not among the diets to avoid? Simple. The three day diet lasts only three days. They are not three days of fasting, they are three days of reduced caloric amounts and a balanced but basically low-carb diet that are particularly useful after binges. D. also recommended a three day regimen to get in shape, which is what I actually use.

If we are stint for three days I don’t see what the problem is.Furthermore, three days are few to slow down the metabolism and have a particular stressful effect. But they can be useful if in the previous days we have gorged ourselves properly. In this case, these three days can dispose of the heaviness of the revelry.

THREE DAY DIET

First day
Breakfast: Coffee or black tea, half a grapefruit, a slice of toast with a spoonful of peanut butter.
Lunch: About 100 grams of natural tuna, a slice of toast and a coffee.
Dinner: About 150 gr. of meat of your choice, 200 gr of green beans, one of boiled beets (about 100 gr. of cooked food), a small apple and three scoops of vanilla ice cream.
Second day
Breakfast: One hard-boiled egg, half a banana, one slice of toast, coffee or tea.
Lunch: up to about 200 grams of cottage cheese, half a banana, coffee.
Dinner: 100 gr. bresaola, 200 gr. boiled broccoli, 100 gr. of boiled carrots, half a banana, a scoop and a half of vanilla ice cream.
Third day
Breakfast: 5 salty crackers, a piece of cheddar, 1 small apple.
Lunch: 1 boiled egg and a slice of toast
Dinner: 200 gr. natural tuna, 100 gr. of boiled cauliflower, 100 gr. of boiled beetroot, half a melon of bread, three scoops of vanilla ice cream.