The testosterone diet: foods that increase manhood
What is the testosterone diet? As we have seen for the female fertility diet , there are foods that those who want to increase libido and also fertility must take on a daily basis. This is to avoid those deficiencies in vitamins, minerals, fats and proteins that most of all make conception possible.
The testosterone diet is a diet that aims to naturally increase male virility , desire, but not only: it improves semen quality.
Foods that naturally increase testosterone are those rich in zinc, foods that improve taurine synthesis, foods rich in carnitine, foods that naturally contain cholesterol, foods rich in boron, foods that contain antioxidants, especially fruits reds.
It is on these that we must focus to improve male sexuality and fertility. Let’s see how these foods are not lacking as with the testosterone diet.
THE TESTOSTERONE DIET
Breakfast.
A glass of pomegranate juice or cranberry juice (150 ml).
Two eggs cooked in a little butter or coconut oil or with two slices of bacon. One-two slices of toast with a thin layer of honey.
Otherwise: a smoothie as a snack + a slice of toast with a layer of honey.
Snack.
20 grams of extra dark chocolate + a whole milk cappuccino but without sugar or an orange juice.
In the morning: an energy drink with taurine, like Red Bull (also without sugar).
Lunch and dinner.
Choose at least one of these foods for both lunch and dinner *.
Or at least for lunch or dinner every day if you want to eat out or eat something else.
– 3 oysters
– 130 grams of lamb or beef or 120 grams of veal liver
– 150/170 grams of canned crab
– 130 grams of bresaola
– 200 grams of octopus or cuttlefish
– 50/60 grams of grana padano or emmental .
* those who practice sports or bodybuilding must increase the doses by at least one third.
Combine these types of vegetables with these foods, but not leafy vegetables or legumes or whole grains: mushrooms, tomatoes, peppers, courgettes, aubergines, onions, fennel, celery, pumpkin.
Add a 60 gram portion of normal pasta or basmati rice, otherwise 80 grams of durum wheat bread, but not wholemeal.
A fruit of your choice, favoring citrus fruits or grapes.
Snack: a smoothie with 150 grams of blueberries, 50 grams of avocado, a teaspoon of bee pollen, a teaspoon of wheat germ or a tablespoon of cocoa, a skimmed goat or Greek yogurt, stevia for sweetening.
After dinner snack: 10 grams of extra dark chocolate + a glass of whole milk (180 ml) or partially skimmed with a teaspoon of honey.
Natural supplement for him: Q-10 supplement, low-dose vitamin D supplement, especially in winter, l-arginine (best taken in the morning: some report insomnia), maca extract (early part of the day) and magnesium (before going to bed).
The testosterone diet: foods that increase manhood
What is the testosterone diet? As we have seen for the female fertility diet , there are foods that those who want to increase libido and also fertility must take on a daily basis. This is to avoid those deficiencies in vitamins, minerals, fats and proteins that most of all make conception possible.
The testosterone diet is a diet that aims to naturally increase male virility , desire, but not only: it improves semen quality.
Foods that naturally increase testosterone are those rich in zinc, foods that improve taurine synthesis, foods rich in carnitine, foods that naturally contain cholesterol, foods rich in boron, foods that contain antioxidants, especially fruits reds.
It is on these that we must focus to improve male sexuality and fertility. Let’s see how these foods are not lacking as with the testosterone diet.
THE TESTOSTERONE DIET
Breakfast.
A glass of pomegranate juice or cranberry juice (150 ml).
Two eggs cooked in a little butter or coconut oil or with two slices of bacon. One-two slices of toast with a thin layer of honey.
Otherwise: a smoothie as a snack + a slice of toast with a layer of honey.
Snack.
20 grams of extra dark chocolate + a whole milk cappuccino but without sugar or an orange juice.
In the morning: an energy drink with taurine, like Red Bull (also without sugar).
Lunch and dinner.
Choose at least one of these foods for both lunch and dinner *.
Or at least for lunch or dinner every day if you want to eat out or eat something else.
– 3 oysters
– 130 grams of lamb or beef or 120 grams of veal liver
– 150/170 grams of canned crab
– 130 grams of bresaola
– 200 grams of octopus or cuttlefish
– 50/60 grams of grana padano or emmental .
* those who practice sports or bodybuilding must increase the doses by at least one third.
Combine these types of vegetables with these foods, but not leafy vegetables or legumes or whole grains: mushrooms, tomatoes, peppers, courgettes, aubergines, onions, fennel, celery, pumpkin.
Add a 60 gram portion of normal pasta or basmati rice, otherwise 80 grams of durum wheat bread, but not wholemeal.
A fruit of your choice, favoring citrus fruits or grapes.
Snack: a smoothie with 150 grams of blueberries, 50 grams of avocado, a teaspoon of bee pollen, a teaspoon of wheat germ or a tablespoon of cocoa, a skimmed goat or Greek yogurt, stevia for sweetening.
After dinner snack: 10 grams of extra dark chocolate + a glass of whole milk (180 ml) or partially skimmed with a teaspoon of honey.
Natural supplement for him: Q-10 supplement, low-dose vitamin D supplement, especially in winter, l-arginine (best taken in the morning: some report insomnia), maca extract (early part of the day) and magnesium (before going to bed).
The testosterone diet: foods that increase manhood
What is the testosterone diet? As we have seen for the female fertility diet , there are foods that those who want to increase libido and also fertility must take on a daily basis. This is to avoid those deficiencies in vitamins, minerals, fats and proteins that most of all make conception possible.
The testosterone diet is a diet that aims to naturally increase male virility , desire, but not only: it improves semen quality.
Foods that naturally increase testosterone are those rich in zinc, foods that improve taurine synthesis, foods rich in carnitine, foods that naturally contain cholesterol, foods rich in boron, foods that contain antioxidants, especially fruits reds.
It is on these that we must focus to improve male sexuality and fertility. Let’s see how these foods are not lacking as with the testosterone diet.
THE TESTOSTERONE DIET
Breakfast.
A glass of pomegranate juice or cranberry juice (150 ml).
Two eggs cooked in a little butter or coconut oil or with two slices of bacon. One-two slices of toast with a thin layer of honey.
Otherwise: a smoothie as a snack + a slice of toast with a layer of honey.
Snack.
20 grams of extra dark chocolate + a whole milk cappuccino but without sugar or an orange juice.
In the morning: an energy drink with taurine, like Red Bull (also without sugar).
Lunch and dinner.
Choose at least one of these foods for both lunch and dinner *.
Or at least for lunch or dinner every day if you want to eat out or eat something else.
– 3 oysters
– 130 grams of lamb or beef or 120 grams of veal liver
– 150/170 grams of canned crab
– 130 grams of bresaola
– 200 grams of octopus or cuttlefish
– 50/60 grams of grana padano or emmental .
* those who practice sports or bodybuilding must increase the doses by at least one third.
Combine these types of vegetables with these foods, but not leafy vegetables or legumes or whole grains: mushrooms, tomatoes, peppers, courgettes, aubergines, onions, fennel, celery, pumpkin.
Add a 60 gram portion of normal pasta or basmati rice, otherwise 80 grams of durum wheat bread, but not wholemeal.
A fruit of your choice, favoring citrus fruits or grapes.
Snack: a smoothie with 150 grams of blueberries, 50 grams of avocado, a teaspoon of bee pollen, a teaspoon of wheat germ or a tablespoon of cocoa, a skimmed goat or Greek yogurt, stevia for sweetening.
After dinner snack: 10 grams of extra dark chocolate + a glass of whole milk (180 ml) or partially skimmed with a teaspoon of honey.
Natural supplement for him: Q-10 supplement, low-dose vitamin D supplement, especially in winter, l-arginine (best taken in the morning: some report insomnia), maca extract (early part of the day) and magnesium (before going to bed).
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