Everything has been said and tried about superfoods. Each week you will find an article that tells you about a miracle food , often underestimated but now back in fashion, for weight loss.

In general, we always talk about dried fruit or vegetables with a particular type of fiber or a fruit such as grapefruit or berries or natural supplements.
What if we wanted to use all these superfoods in our diet to lose weight?

Here is a 1300 calorie food scheme that each of you can adapt to your needs and which features only superfoods .

You can try it for a week, provided that, since we often talk about foods with a particular type of fiber , you do not suffer from irritable bowel or frequent abdominal bloating. If not, get a healthy diet this week thanks to superfoods. And you will lose half a kilo to a kilo per week, and a total of 3 kg if you do this diet for a month.

THE SLIMMING DIET OF 1300 CALORIES SUPERFOODS

Breakfast.
Without food. A glass of water with 2 tablespoons of aloe vera juice and the juice of half a lemon.
A coffee and tea of ​​your choice with stevia.
In addition, choose A or B.

• A: 150 grams of white Greek yogurt. Plus two tablespoons of oat flakes and a teaspoon of honey or 25 grams of toasted wholemeal bread with a teaspoon of jam.
• B. Oatmeal made with 35 grams of rolled oats cooked in 200 ml of soy milk without sugar or skimmed milk, half an apple in pieces (70 grams). Cook oats and apple in milk until creamy and add a teaspoon of honey and cinnamon to taste when cold