Lose weight with algae!

Lose weight with algae!

alghespaghettiWhy should we include algae in our diet? Seaweeds are magical vegetables : we can also easily find them in Italy in organic shops, and we can try them for example in salads, or in pasta with vegetables (wholemeal spaghetti, seaweed, zucchini, sprouts and carrots, stir-fried with a little oil, curry and spring onions) and, if we like them, experiment with seaweed based side dishes or absolute first courses: this is the case of seaweed spaghetti, which have a consistency and shape similar to spaghetti. Of course, the flavor and texture are not for everyone, but seaweed is a natural supplement that is worth considering for its properties.: first of all, algae are among the vegetables richest in vegetable proteins, therefore very useful as a protein source , but also in vitamins and mineral salts (potassium, magnesium, zinc). In addition, they are useful because they contain iodine and omega 3 fatty acids , so they stimulate the metabolism and are a great vegan alternative to fish oil. In short, let’s talk about real fat burners.
Finally, their particular viscous fiber allows us a greater sense of satiety.

As I said, we can find algae in organic shops: it is very important to prefer organic and not buy them online, precisely because it is better that there are no doubts about the quality and origin of the algae we consume. However,I cannot fail to mention this shop, Hungary , which sells certified quality seaweed from Galicia: seafood spaghetti, wakame seaweed, nori and kombu seaweed, seaweed-based products and preparations, and even cosmetics.
In short: algae are a food resource and of incredible beauty, and will be among the real protagonists of our diet in a few years. Let’s finally learn how to use them and enjoy the benefits to reduce the waistline!

You May Also Like

More From Author

+ There are no comments

Add yours