The superdetox tea and vanilla smoothie for breakfast

And let’s talk about the fantastic site Eat this, not that (= eat this, not that), a food education site that teaches healthy eating thanks to delicious “substitute” recipes for comfort and junk food: in short, healthy versions and balanced of “junk food”. In this article we will see how to get an excellent vanilla-flavored breakfast smoothie, super super detox and rich in antioxidants, but similar to a vanilla-flavored fast food milkshake. Only healthier. Less caloric. Better. A nice glass of this breakfast smoothie replaces a breakfast and has the same calories as a very small milkshake, but is packed with nutrients and has less sugar.

BREAKFAST SMOKE WITH VANILLA AND CHAI TEA
Ingredients for two people
100 ml of almond milk with no added sugar, such as Provamel

100 ml of concentrated tchai tea (prepare the tea and set it aside)
a scoop of vanilla-flavored whey proteins or alternatively 2 jars of vanilla flavored vitasnella Greek yogurt
or one of fage total 0% fat + vanilla flavor to add
a banana previously cut into pieces and frozen (100 gr)
a pinch of cinnamon
a teaspoon of almond butter or 10 almonds
250 ml of water (start with half a portion, if the result is too creamy add
another 125 ml)

Procedure: easy! Prepare a tea, let it cool (green tea or white oolong tea is fine too), then blend all the ingredients in a blender and immediately drink your vanilla breakfast smoothie.
Calories and nutritional values: 219 per serving. 20 grams of carbohydrates of which 16 net, 4 of fiber, 9 grams of fat, 17 of proteins.