This time, we are talking about a diet that is not hypo, but high-calorie . There are people who would like to gain weight, and as a logical consequence, they binge on sweet and high-calorie foods, but poor from a nutritional point of view. Furthermore, many physiologically thin people also appear devoid of muscle mass, but do not work out in the fear of being able to lose even more weight. Finally, there are the so-called “hard gainers”, that is, those people who would like to gain weight , and in particular muscles, but are puny and despite eating a lot they cannot grow as they would like.
Well, this weight gain smoothie is for all of them, but it also works very well in debilitated people who need to gain weight to return to optimal health.. Contains monounsaturated and polyunsaturated omega3 type fats, the right amount of carbohydrates, not just simple ones, and restorative substances, with a medium-low glycemic impact. Finally, it has a good protein intake, not exceeding 30 grams of protein. For those who have to gain a lot of weight, it can be taken in two doses a day. More than “gaining weight”, this smoothie is designed to put on good weight by promoting muscle mass.

THE SMOOTHIE FOR GREASING:
useful for hard gainers, people who have to gain weight, people who are physically debilitated

For a dose
15 ml of royal jelly (you can find it in the pharmacy)
30 gr of instant whole oats or cream of rice / instant whole grains
(of those that are mixed cold, without cooking)
170 gr of Fage whole Greek yogurt or 250 gr of Milbona whole quark
120 gr of very ripe banana
10 gr of grated coconut
30 gr (a heaping tablespoon) of peanut butter / hazelnut butter / almond butter (with a preference for the latter)
1 tablespoon of powdered or chopped flaxseed oil or flaxseed
water to taste to dilute the mixture

Simply blend all the ingredients, and then add a little water to dilute the mixture, up to the desired consistency (otherwise a porridge comes out, which is ok the same): in general, if well diluted, two glasses are to be drunk during the afternoon ( not immediately after lunch or just before dinner) or in the morning, at least an hour or two away from breakfast and an hour away from lunch, or instead of breakfast.
Also ideal for people who cannot chew well and are inappetent.I used it, together with legume and vegetable creams at lunch and dinner, for my husband, when he couldn’t chew for a dental operation and didn’t want to eat. Since he is very thin by nature, in particular cases he loses weight very easily.
Contains 50 grams of fat, 68.5 of carbohydrates and over 28 grams of protein for 833 calories.
The glycemic impact as I said is low, because the glycemic load is medium, thanks to the presence of fats and yogurt, and so the insulin impact, because this compound has good viscous fibers and a good content of healthy fats.
It is also rich in mineral salts, it does not swell but satiates without weighing it down.
For those who play sports and are a hard gainer, the smoothie should be taken an hour or two before training, but not after training, because the high dose of fat does not allow proteins to be absorbed immediately, but slows down digestion. .
Conversely, omega 3 and medium chain triglycerides are functional to a good metabolism and an optimal development of lean mass.