A smoothie to detoxify the colon, increase intestinal regularity, help the liver in its purification process. From an idea of ​​Dr. Haylie Pomroy, author of the Supermetabolism diet , here is the optimal shake if you suffer from a lazy bowel and want an intelligent detox.

In fact, this smoothie combines the action of the fibers and mineral salts of some vegetables with senna tea.
Sennosides are in fact compounds whose active ingredients are very effective in combating constipation. These include the seine, the frangula and the cascara sagrada.

The important thing is not to overdo it, that is, not to use them all the time, because the risk is that the sennosides cause a hypotonic colon.

The smoothie to detoxify the colon should therefore be taken as an occasional remedy if we feel engulfed and suffer from constipation, for a day or two, in order to rid the colon of its waste.

THE SMOOTHIE TO DETOXIFY THE COLON AND FIGHT THE Lazy Intestine

• For two people
  A handful of organic spinach.
  A stick of clean celery or alternatively a pound of raw fennel. 
  A medium, ripe pear, or a cooked, peeled apple or a large ripe kiwi. Those who do not want fruit on a reduced-carbohydrate diet can use half a head of Chinese cabbage. 
  A large cup of senna tea (300 ml) obtained by infusing one level spoonful of Senna Leaf Tea .
  Stevia for sweetening.
  A hint of ground cinnamon.
  Optional: a teaspoon of chia seeds or coconut oil.
• Method.
  Blend all the ingredients starting from the vegetables (fruit and vegetables) and then add the cold senna tea, chia seeds and spices. Drink immediately. Those who want to use this remedy in the summer can add 2-3 ice cubes to the mixture.
  The smoothie should be drunk in the morning, on an empty stomach.

  The smoothie to detoxify the colon

  • Eleonora Bolsi
  • Nutrition / Recipes

  A smoothie to detoxify the colon, increase intestinal regularity, help the liver in its purification process. From an idea of ​​Dr. Haylie Pomroy, author of the Supermetabolism diet , here is the optimal shake if you suffer from a lazy bowel and want an intelligent detox.

  In fact, this smoothie combines the action of the fibers and mineral salts of some vegetables with senna tea.
  Sennosides are in fact compounds whose active ingredients are very effective in combating constipation. These include the seine, the frangula and the cascara sagrada.

  The important thing is not to overdo it, that is, not to use them all the time, because the risk is that the sennosides cause a hypotonic colon.

  The smoothie to detoxify the colon should therefore be taken as an occasional remedy if we feel engulfed and suffer from constipation, for a day or two, in order to rid the colon of its waste.

  THE SMOOTHIE TO DETOXIFY THE COLON AND FIGHT THE Lazy Intestine

  • For two people
    A handful of organic spinach.
    A stick of clean celery or alternatively a pound of raw fennel. 
    A medium, ripe pear, or a cooked, peeled apple or a large ripe kiwi. Those who do not want fruit on a reduced-carbohydrate diet can use half a head of Chinese cabbage. 
    A large cup of senna tea (300 ml) obtained by infusing one level spoonful of Senna Leaf Tea .
    Stevia for sweetening.
    A hint of ground cinnamon.
    Optional: a teaspoon of chia seeds or coconut oil.
  • Method.
    Blend all the ingredients starting from the vegetables (fruit and vegetables) and then add the cold senna tea, chia seeds and spices. Drink immediately. Those who want to use this remedy in the summer can add 2-3 ice cubes to the mixture.
    The smoothie should be drunk in the morning, on an empty stomach.