If you have read this article where I explain some tricks to eat pasta so that it satisfies us more but without weighing on blood sugar and waistline, today we talk about an expert, that is the endocrinologist and nutrition expert Serena Missori , who gives more detailed information for a slimming paste, which satisfies us without making us fat. Let’s see them together.

HOW TO OBTAIN A SLIMMING PASTA ACCORDING TO THE EXPERT
When to eat it for lunch and when for dinner? Pasta can be eaten for dinner if you work all day and in the evening you are stressed and looking for a way to switch off and relax without eating too much; if you suffer from insomnia; for women in menopause or premenstrual syndrome. This is because pasta and carbohydrates in general at dinner have a calming effect on the adrenal glands , reducing the production of stress hormones. At the same time it promotes the production of serotonin and melatonin. In this case we will eat proteins for lunch, for breakfast or fruit snacks, but for dinner we will eat pasta (or rice or cereals). How many times do you consume it like this, that is, for dinner?

If you tend to get fat, not every night.
Which pasta weighs less on blood sugar than the others? Long formats (spaghetti, tagliatelle, etc.) have a lower glycemic index than short ones. But no noodles: the pasta must be the traditional one, made of durum wheat, bronze drawn and wholemeal.
How to cook a slimming pasta dish? Al dente. To reduce its glycemic load even more, we can cool it under running water and, when it is perfectly cold, sauté it in a pan with oil and vegetables and some spices.
But only pasta and vegetables? No, by combining pasta with proteins you get tastier dishes but with a reduced glycemic load,for example a carbonara in small quantities with a plate of sautéed leafy vegetables for an appetizer (better a light carbonara for those who want to lose weight: egg whites and pieces of cooked ham are perfect), but also a pasta with tuna, a pasta and peas, a pasta with zucchini or bean sprouts and chunks of chicken or tofu.
Insights: Serena Missori’s diet of biotypes.
Pasta young, the protein and functional pasta.