The slimming cure to lose 10 kilos in 30 days is a detoxification and dietary re-education program that only partially follows the indications of Dr. Simeons, endocrinologist and inventor of the Hcg diet, but without the use of illicit substances or hormones to lose weight.

The Hgc diet is indeed a health-threatening crash diet based on a hormone that was then banned for trade, as I wrote here.

The revised plan is the one used by some American doctors to make their patients lose weight, such as Dr. Sheri L. Emma and Dr. Richard Lipman. But without reaching drastic or excessive measures like that of Hcg injections.

Both doctors have used the protocol with or without injections, and explain that it is absolutely feasible without resorting to HCG with some changes to the meal plan that make it more sustainable.

To do this, in fact, the original slimming plan of Dr. Simeons has been revised, and in this slimming cure physical activity is recommended.

It is estimated that those who are very overweight can lose up to 15 kilos in the actual slimming phase, but in general, up to 10 kilos can be lost without regaining them.

In this article we will see how to carry out the slimming cure to lose 10 kilos in 30 days, but be careful!

First of all it is essential to talk about it with your doctor, also because supplements are recommended, especially in the preparatory phase. Second, before getting to the actual weight loss plan, we need to follow a preparatory phase that lasts a month, and which can make us lose 4 kilos already.

Then there are two phases to follow, one of transition and one of maintenance. They are very simple. Let’s see the whole protocol. ( CONTINUED ON PAGE 2 ).