The SlimFast diet is a diet originally created by the once well-known meal replacement company Slim Fast. Today, partly because there are so many other meal replacement offers and partly because people don’t like spending money on “shakes,” the SlimFast diet has lost interest for many.

However, the SlimFast diet plan certainly has strong points that make it excellent for those who want to lose weight effortlessly. In this article we will see how to do the SlimFast diet without purchasing practically anything, not even meal replacement preparations. Those who eat out and cannot prepare them at home will have the option to purchase replacement meals.

I anticipate some of your curiosities.

1. How much weight can you lose on the SlimFast diet?
   There is a weight loss plan for women and one for men. In both cases, you lose about one kilo per week, so 4 kilos per month.
2. How can I not regain the weight?
   You just have to follow the maintenance plan on page 4.
3. Do I need to see a doctor to follow this diet?
   Absolutely yes, as with all diets that are not personalized.
4. Can I swap lunch for dinner? Yup.
5. Are there any vegan or vegetarian options? Yes, both.
6. Who is the SlimFast diet suitable for?
   It is a useful diet for weight loss if you have little time to prepare meals, in general, if you do not want to go crazy behind rules and portions, if you are looking for a very easy diet.