It is called the sleep diet, and it is the diet program proposed by the wellness expert Tanita de Ruijt , which combines healthy nutrition with the principles of traditional Chinese medicine to sleep better but also lose weight faster, lowering stress and improving consequence the metabolism.

Here is the weekly pattern of about 1300 calories valid as an example of the sleep diet, and the supplement that will allow you to sleep better.
In this way, you can lose half a kilo to a kilo per week, achieving no less than 7 hours of sleep per night and up to eight hours.

THE SLEEP DIET: RULES

• Eat by eight / eight and a half in the evening.
• Go to bed by eleven.
• Have warm lights in the house.
• Stop watching TV by ten. Same thing for tablet, pc, mobile.

THE SLEEP DIET: THE SCHEME TO LOSE LOSS AND SLEEP BETTER

• Breakfast.
  A 25 gram slice of toasted wholemeal bread with a teaspoon of honey.
  150 grams of white delactosed Greek yogurt (for example Zymil) or soy yogurt with a teaspoon of muesli, a ripe kiwi in pieces or 100 grams of pear or half a ripe banana. As an alternative to yogurt: 70 grams of delactosed or normal ricotta.
• Snack: a 150-gram orange or a sugar-free cappuccino (sweetener ok).
• Lunch: 130 grams of cod, sea bream, plaice or sea bass or alternatively 150 grams of drained legumes in a jar or 120 grams of veal slice or 80 grams of bresaola or raw ham or 100 grams of cooked ham or a large egg omelette + an albumen.
  200 grams of cooked or raw spinach / peppers / tomatoes / courgettes / asparagus / cucumbers / fennel. A teaspoon of oil in all, lemon juice or apple cider vinegar, spices and herbs to taste.
  150 grams of baked apple or pear with a little cinnamon or orange juice.
• Snack. Before a snack, take one capsule of Now Foods True Calm .
• As a snack: 5 grams of dark chocolate or 4 almonds + 125 grams of strawberries or blueberries or 160 grams of melon / watermelon.
• Before dinner: 200 grams of cucumbers.
• Dinner: 50 grams of brown rice / buckwheat grains / rice or corn noodles / Chinese rice or soy noodles / oat grains or couscous or 200 grams of boiled potatoes.
  Choose from the following combinations as a condiment.
  – 50 grams of smoked salmon in strips, 100 grams of zucchini or asparagus tips or date tomatoes or rocket, a teaspoon of oil, half a teaspoon of sesame seeds.
  – 45 grams of gorgonzola or asiago, 100 grams of fresh pumpkin or spinach or Belgian endive or mushrooms (no oil).
  – 80 grams of ground turkey, 150 grams of mushrooms or coppery tomatoes or onion (or a mix), a level teaspoon of oil
  – 100 grams of diced chicken breast, raw celery to taste, half a red onion, parsley, a teaspoon of oil.
  – 70 grams of diced tofu, 100 grams of pumpkin or beetroot or 150 grams of bean sprouts, a level teaspoon of oil.
  – 100 grams of stracciatella egg white, 80 grams of spring peas, 100 grams of courgettes or asparagus tips, a level teaspoon of oil.
  Recommended spices: turmeric, cumin powder, sweet paprika, ginger. Aromatic herbs to taste.
• At the end of the meal: a chamomile or a digestive herbal tea, a walnut or 3 almonds.
• After dinner: 200 ml of skim or soy milk with a hint of honey or 100 grams of cottage cheese with stevia and cinnamon.
• Two capsules of Magnesium Glycinate Supplement .