What are the best protein resources for weight loss? How to get the right proteins in the diet?

Here is a list of ten protein foods that the body + soul website says would make you lose weight faster and better than others.
In short, getting the right proteins in your diet would promote faster weight loss.

The ideal would be foods with high protein content , which therefore satiate longer because they pass longer in the intestine. This also causes the body to burn more calories in the digestive phase.

Of course, dietary protein is a bit over-exploited in high-protein diets. but with a bit of cunning, that is, by inserting the right proteins in the everyday diet and without giving up carbohydrates, we can really burn more calories and eat less. Let’s see how.

HOW TO TAKE PROTEIN IN THE DIET TO LOSE LOSS

1. The first real trick for those who want to lose weight is to start with proteins.
   That is: choose a protein food per meal.
   Pair with a large vegetable side dish for lunch and dinner.
   And only then consume carbohydrates.
   This simple trick allows you to eat much less and lose weight without a set plan. Protein food for lunch and dinner can be: a portion of lean meats including chicken breast, turkey breast, veal or at the limit of bresaola. Or a two-egg omelette or, if you like to eat it more often, just egg whites. Lean fish, such as cod, hake, sea bream, canned tuna in its natural state or crustaceans and molluscs. For those who want vegetable proteins, tofu, tempeh and seitan, in natural form and not in the form of preparations such as burgers and croquettes. Finally, skimmed dairy products: cottage cheese, skimmed quark and preferably skimmed Greek yogurt. These are perfect for breakfast.
   These are the protein foods to be preferred first of all. Legumes also have carbohydrates, cured meats have too much fat and are not as filling as these foods. Try it for yourself.
   Question: don’t you risk eating too much protein? Absolutely not. Also because you would choose the quantity. On the other hand, both the choice of food and the order of the meal are important.
2. Snacks should also contain some protein. 
   For example, it would be enough to eat raw almonds or pumpkin seeds in our snacks, to have a good dose of fatty acids and proteins that help us fight sugar hunger. We can eat them plain or even add them to breakfast, for example making our own muesli or putting them into pieces in yogurt.
3. And the red meat? 
   Red meat is an excellent protein resource for losing weight and staying fit, thanks also to its iron content: the good news is that we don’t need to eat large quantities. The important thing is not to exceed 2-300 grams per week, which means a small portion of red meat (100) grams or bresaola two to three times a week.
4. Which carbohydrate sources contain the most protein?
   Legumes! Lentils, chickpeas and beans, although less noble than animal proteins, allow us to integrate our protein profile without exceeding the former. I consume them regularly, three times a week, also in order not to overdo it with carbohydrates. Lastly, pseudo grains such as quinoa, buckwheat or special flours such as organic hemp : excellent resources of amino acids and proteins.