This slimming soup that I propose today is easy, quick to prepare, rich in fiber and with a high satiating power. It can be customized as you like, and can replace the first course at lunch with just 200 calories. The equivalent of a purchased replacement meal, on the other hand, is homemade.
Here’s how to prepare it and how to use it to lose weight, with a suitable weight loss plan that I recommend below.

THE EASY AND FAST SLIMMING SOUP

To make this slimming soup you basically only need 3 ingredients.
For each ingredient you can vary with the alternatives, so as to create a different slimming soup every day.

Ingredients for one person. 

• 100 grams of boiled legumes in a jar, weighed drained. You can choose beans, lentils, chickpeas.
• 200 grams weighed raw of a vegetable to be chosen from: pumpkin, mushrooms, tomato sauce, cauliflower, chicory. Or 250 grams of zucchini, endive, endive, celery.
• A full cup of water.
• A level teaspoon of oil, or 2 tablespoons of Aroy-D type coconut milk or a tablespoon of cooking cream or 7 grams of butter.
• Spices and herbs to taste, salt.
  Method.
  Boil the vegetables well.
  Add them to the drained legumes and a cup of water plus spices and herbs to taste. Blend the mixture with a blender or blender. Pour everything into a saucepan and add the oil, coconut milk or cream or butter. Just heat the soup without bringing it to a boil and serve hot. 

  DIET PLAN WITH FAST SLIMMING SOUP

  To be done 6 days a week.

  The seventh day includes a free meal, same breakfast as the plan, and this soup for dinner or lunch. 

  Calories: about 1100/1200.

  Breakfast.
  200 ml of skim or soy milk or 150 grams of Zymil skimmed yogurt.
  Two rusks or two wasa slices or 25 grams of breakfast cereals with no added sugar or 100 grams of banana or a pack of pavesini or a Fitness cereal bar. Two teaspoons of jam or a heaping teaspoon of honey or 6 grams of dark chocolate.
  Coffee or tea with sweetener.

  Lunch.
  Quick slimming soup.
  A small mandarin or two almonds.

  Dinner.
  120 grams of chicken breast or two small eggs or 120 grams of cod, hake, sea bass, sea bream or a large can of natural tuna or 50 grams of feta or primosale cheese or mozzarella or 90 grams of bresaola or 80 grams of ricotta vaccine.
  50 grams of rice or wholemeal pasta or 70 grams of wholemeal bread or 230 grams of potatoes or half RI.MA Pizza Rima Light .
  200 grams of vegetables or vegetables of your choice or salad with lemon juice or three tablespoons of tomato and basil sauce.
  A level teaspoon of oil in all or pesto or two tablespoons of grated parmesan.
  A fennel seed tea with sweetener.

  Snacks (two a day of your choice). 
  100 grams of orange or tangerines.
  10 grams of extra dark chocolate.
  8 almonds.
  125 grams of vitasnella yogurt.
  A normal cappuccino with sweetener.

Insights:
The soup diet.