This protein fruit smoothie whose recipe I am giving you today is an anti-hunger remedy that with few calories but a lot of fruit allows you to hydrate, to remove the desire for sweets and to be able to have a satisfying breakfast with two glasses of shake: you can also consume some one in the morning and one in the middle of the day, staying full until lunch with less than 300 calories. Also perfect for those working and hungry mid-morning, the protein fruit smoothie can be prepared earlier, drunk half upon waking and the other half taken to work. Thanks to its vitamin C content it always keeps perfectly, just keep it in a cooler bag and shake it before consuming it .

In addition, it provides protein thanks to fruit alone, for 8 grams in all and almost 10 grams of fiber. Here is the recipe.

PROTEIN FRUIT SMOKE
5 prunes, pitted (40 grams of net fruit)
200 grams of apricots
a handful of fresh mint leaves
300 grams of cantaloupe melon (the orange one) 
the juice of half a lemon
a pinch of cinnamon

Procedure: blend all the ingredients. If you want it frothy, add 3-4 ice cubes.
Nutritional values: 299 calories; fats 1.45, carbohydrates 70 of which 9.5 of fiber, proteins 8 grams.