The properties of ginger to know absolutely
The search for products considered richer in nutritional properties and beneficial aspects also has direct effects on large consumption, as revealed by a research carried out by GS1 Italy and Nielsen which has put the most sought-after health foods of the moment under the observation lens. The result that appears most evident is the incredible success of ginger , which according to the Immagino Observatory, the new approach to the study of consumption phenomena, has won the interest of consumers. Let’s see why this spice is experiencing its golden moment and what are the properties of ginger that we absolutely must know.
THE PROPERTIES OF GINGER
Ginger is real super food. As you can read on the IdeeGreen website where its history and ways of use are told, ginger was imported into Europe after the Asian campaigns of Alexander the Great, but it has had a fundamental rediscovery in recent times, when nutritional values have been disseminated. of the rhizome of the herbaceous plant that belongs to the Zingiberaceae family, capable of bringing various benefits to the body.
In fact, ginger helps digestion and circulation: it is very suitable in dry extract for those suffering from gastritis, especially in the non-acute phase, and for symptoms such as nausea and vomiting,but it can also be taken in the form of herbal tea starting from the fresh plant. It is suitable for those who tend to be hypertensive (but do not take drugs) and for those who suffer from mild circulatory problems (but do not take anticoagulants) or water retention and postprandial swelling . It also has a hypoglycemic action, so it is perfect as an after-meal digestive if we ate carbohydrates, because it normalizes the glycemic impact. Ginger also has a strong anti-inflammatory and antibacterial power, and its antipyretic properties are known
Thanks also to the “green” interest that is developing in our country, the use of ginger has spread exponentially both as a natural food and as a healthy ingredient in many products, such as tea and herbal teas, fruit juices and nectars, but also yogurt, chocolate bars, soups. As revealed by the Observatory I imagine in the survey I mentioned earlier, the products in which the spice is contained have doubled their volumes in the space of a year, registering an increase of 108.4 percent in sales.
But why is ginger so fashionable? In reality, it’s not just about “fashion”, but about a new focus on all spices (think turmeric) and their nutritional properties. It is up to us to choose what to save and what not.
PersonallyI always recommend paying close attention to the labels , and buying fresh ginger or powdered ginger, with which to create both sweet and savory recipes.
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