Developed for Women’s Health Magazine by Ronald Deitrick, director of Exercise Science at the University of Scranton, and Tom Holland, sports physiologist, this three-week weight loss program includes some nutrition advice combined with the right weight loss workout. . Here’s how to lose up to 6 pounds in 21 days.

LOSE 6 KILS IN THREE WEEKS
The weight loss program: training tips
The training proposed by the two experts provides for an increase in lean mass and an increase in metabolism.

1) Join the gym or find a good resistance program to do at home up to four times a week.
2) The resistance program must be full body (a couple of exercises per muscle group, all muscle groups involved)
3) Each exercise must start with medium repetitions (7-8 repetitions) and a higher load than usual, obviously according to your training levels. If you are starting out, obviously the weights will be low enough to allow you to do the exercise correctly. For the more trained, it is a question of using higher weights by decreasing the repetitions, and getting to raise the loads until you can repeat the exercise first six, then five times. You can divide the work into two days for the upper body and two days for the lower body.
4) The 4 days in which you train must include days off , so that both the upper and lower days are not too close to each other.
5) On off days when he doesn’t train us,bet everything on cardio : from at least 30 to 45 minutes of cardio per session (continuous), for example on a bicycle, elliptical or carpet. Try not to always have the same speed, but to alternate one minute of more intense speed with one at very low speed for at least five or six times. Each time you do cardio, starting with 5 times, do one more.