Nutrition after plastic surgery
After a plastic surgery it is essential to take better care of your health, a balanced diet certainly helps to improve the wound healing process after a major surgery .
Certainly for many surgeries such as abdominoplasty or liposuction trying to reach the ideal weight, and arriving on the day of surgery with a normal body weight reduces the risk of complications.
But which diet to follow after plastic surgery?
With the help of friends who are experts in surgeryemedicinaestetica.net ( cosmetic surgeon in Milan ) we will answer this question, focusing on the foods to be included in the post-surgery diet.
After an operation, every surgical doctor provides some indications on their eating style , but does not deliver a real diet. The main objective is not only to support the well-being of the body so that a healing process is reached, but also to stimulate the patient to adopt a healthy lifestyle, after having undergone surgery.
But how important is eating healthy after surgery?
Index Article
During a plastic surgery the body suffers a trauma, and it is natural that swelling and inflammation can increase in the treated area.
Following a healthy and correct diet becomes an adjunct to drug therapies able to counteract inflammation, and to try to accelerate healing.
It is important to know the type of diet to be followed to help the body recover quickly and satisfactorily. Eating properly after an operation, especially if it is particularly invasive.
The diet affects post-operative recovery in many ways, accelerating the healing process of wounds, reducing the possibility of suffering from any complications, strengthening the immune system, repairing the skin, blood vessels, and providing the right energy to the body. to feel strong both physically and psychologically.
There are recommendations to follow on the patient’s lifestyle after plastic surgery to recover easily, changes that affect both daily physical activity and nutrition.
The Mediterranean diet spread all over the world thanks to its beneficial potential for the body, is an excellent starting point for those who want to follow a healthy lifestyle. The main ingredients are healthy, and contain from a nutritional point of view antioxidant and extremely beneficial substances for the body.
But which fruits and vegetables to eat after plastic surgery?
In the daily diet, several portions of fruit and vegetables must be consumed , but concretely there are specific foods that help physical recovery by providing minerals and vitamins necessary during convalescence.
All foods rich in vitamin A promote the healing of any wounds, as well as the formation of tissues, also stimulating the immune system. Foods that contain this vitamin are all green leafy vegetables such as escarole, lettuce, or spinach. In addition to orange foods such as pumpkin, carrots, melon and apricots.
Vitamin C is essential for strengthening the immune defenses, a vitamin that promotes the formation of collagen for the regeneration and maintenance of tissues. Large amounts of vitamin C can be found in peppers, strawberries, tomatoes, red fruits, or dark green leafy vegetables.
The consumption of iron is essential after an intervention, therefore free to blue fish, liver, veal, eggs, legumes, spinach or dried fruit. Zinc is necessary to fortify the immune system, it is also able to intervene in the healing process as it synthesizes proteins and promotes cell growth. Mainly zinc is contained in chocolate, veal, mushrooms, but also in shellfish, liver and almonds.
What protein and fiber to eat after surgery?
Both protein and fiber are essential for a full recovery after surgery. Fiber tends to facilitate digestive processes, avoiding annoying constipation. And fruit and vegetables are foods particularly rich in fiber, but it is also essential to consume whole grains such as bread, seeds as long as they are not absolutely refined.
During convalescence , proteins are also a food that must never be missing in one’s diet, proteins would be able to repair damaged tissues. It is possible to consume lean meat such as pork or chicken, but also fish, seafood, eggs, nuts, legumes.
Avoid fats to recover from surgery
After having undergone plastic surgery it is absolutely not common to have a lot of appetite, and the consumption of fats could only contribute to weight gain, making digestion even heavier. Therefore it is absolutely not recommended to consume fried foods, but also sweets, and all foods that contain a high index of saturated fats.
Surely undergoing a cosmetic surgery treatment is a great opportunity to be able to improve aesthetically, but being a surgery there are many sacrifices that will have to be faced. Aesthetic medicine helps you feel good about yourself, but you still have to contribute by trying to keep what you have sacrificed so much for, so giving up bad habits and junk food should only be a great satisfaction, and not a sad renunciation.
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