I have already talked about the Weight Watchers diet , which while in the rest of the world remains the most famous and followed by all points diet, even recovering after a period of fogging in recent years, and recommended by British doctors, in Italy there was a moment lost, given that the Weight Watchers Italia company went bankrupt a few years ago. However, the regimen of the points diet promoted by Weight Watchers is a balanced, moderate and correct regimen that, with the points system, allows to educate people to a correct diet without excluding anything, even the foods prohibited in many diets.
This, the ease of a points diet (no weights and calories to count, only points: each food is associated with a score, and at the end of the day you just have to be back in the overall score) and also the fact that there is a support group that reasons and push participants to lose weight, confess mutual failures and find solutions, make the Weight Watchers system unique in the world. And a winner too. In Italy there is the Welcome Weight , which rises from the ashes of Weight Watchers Italy, and which I recommend especially for those who have a lot of weight to dispose of, need to feel motivated and followed, otherwise they give up easily, and want to deal with people who have similar problems