The diet of a day before Valentine’s Day is a compensation diet, or a diet day that allows us to arrive at Valentine’s Day less deflated and with a flatter stomach, and which can be done for a maximum of two consecutive days. .

In short, it is a last minute remedy for those who plan to celebrate Valentine’s Day in a restaurant or out with their partner, and want to be in top shape. Here is the menu to follow for a full day or at least two.

THE DIET OF A DAY BEFORE VALENTINE’S DAY

• Breakfast
• A glass of green tea with lemon juice and stevia.
• A 120-gram ripe banana or 200-gram apple or pear baked in the oven with cinnamon.
  Snack
• 5-6 almonds and a cup of green tea with lemon juice and stevia.
• Lunch
• Mixed salad with a 100 gram carrot, a medium cucumber, a handful of valerian or songino, a raw fennel cut into thin strips, a teaspoon of oil and one of apple cider vinegar. Two rice cakes.
  Snack
• 5 almonds plus a mandarin.
  Dinner
• A plate of pureed minestrone without legumes or potatoes or 200 grams of sautéed spinach + a teaspoon of oil.
  130 grams of grilled chicken or turkey breast or alternatively 120 grams of canned legumes (drained weight).
  A digestive herbal tea with stevia.