The oat laxative smoothie

The oat laxative smoothie

A laxative smoothie, which in a few days allows you to regain intestinal regularity, if consumed in the morning.
There are two key ingredients that make up this special smoothie for intestinal regularity, rich in soluble fiber, the kindest for the intestine, vitamin C and antioxidants: red fruits and oat flakes.
Here’s how to make this laxative smoothie, its calories and when to take it.


  • For a portion.
  • 25 grams of oat flakes or 4 teaspoons of oat germ. Oat germ is more suitable if, in addition to constipation, you have problems with high blood sugar.
  • 150 grams of red fruits of your choice between blackberries or strawberries or cherries or the same weight of red plums.
  • a sprinkle of cinnamon.
  • 100 ml of vegetable milk with coconut or almond with no added sugar or skimmed milk, also delactosed.
  • a teaspoon of chia seeds or a quarter of a teaspoon of psyllium seed cuticles.
    For those who want it bubbly: 3 ice cubes.
    Blend all the ingredients starting with oats, chia seeds and red fruits.
    Add the milk and cinnamon. Blend again, wait a minute and blend again adding ice.
    If you want you can sweeten with stevia. 

    The laxative smoothie is very creamy!
    You can drink it for breakfast, after a glass of warm water taken on an empty stomach. It keeps perfectly and you can also take it with you and not drink it right away. In this case, avoid the ice and shake it before drinking it.

    From the next day you will notice the results.

Calories for the smoothie: 200.

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