Do you remember Haylie Pomroy? Like who is she. She was the nutritionist who knew how to “whisper to the metabolism” and who also in Italy she had success with two books: the Supermetabolism Diet, and the Turbo Diet. The first was a mega-success: it was a scheme I have talked about extensively here and here , which was based on the rotation of macronutrients to lose weight. So there were high carb days, protein days, and high fat days.
And it is precisely on the rotation of a macronutrient that the new food plan for easy weight loss devised by Haylie Pomroy and Dr. Oz is based: nicknamed “ The Regimen“, Was presented by the Dr. Oz Show. Dr. Frank Lipman and Sharon Moalem, Dr. Jennifel Caudle and athlete Laila Ali collaborate on the food plan.
This new diet plan for weight loss is focused on the cycling of proteins , according to their ability to regenerate the muscle and nourish it. According to Pomroy, by cycling protein, or by having more protein days and days less protein, on the one hand you can maintain the muscles and on the other hand you can lose body fat (especially, she says, at night). Here is the pattern.