The Full Break Diet

The Full Break Diet is a technique developed by the famous Lyle McDonald, physician kinesiologist and inventor of Body Recomposition, to continue losing weight by overcoming the problems of low metabolism and weight stall that arise after a prolonged period of diet.
If you have been on a diet for a long time, and you started immediately cutting calories too aggressively , in all likelihood after losing weight at the beginning you have experienced the dreaded plateau effect: the scale does not go down even though you are well below. how much you should eat in theory, even a thousand calories compared to your energy needs. And you are wondering how it is possible: nWasn’t it said that if we introduce fewer calories than we consume, we will always lose weight anyway?

Well, no. The body opposes a physiological resistance to weight loss, after an initial phase, the time of which is subjective and also depends on whether or not it is the first time you try to lose weight, and through the metabolism it adapts to the weight loss regime. So no, even if you eat less, your body will eat fewer calories. Logically it will do fewer things. One of the things it will do the least is thermogenesis, including that not induced by diet and exercise, or spontaneous thermogenesis or Neat: the decrease in thermogenesis, or the burning of calories by moving more p due to climatic variations, is for example typical of a lowered metabolism due to prolonged caloric restriction. And it is also the reason why when the restriction ends, the body tends to accumulate fat. It is probable that in this mechanism the conversion of brown adipocytes into beige and subsequently into whites plays a key role , the fact is that we are no longer losing weight with the weight loss diet, but if we abandon it completely, we gain weight with interests, and in particular, our fat stores increase.
I know, a nightmare scenario.