This fat burning diet that I will talk about today is very simple to do, and can allow us to lose more weight than a traditional diet without counting calories: it is ideal for those who need to lose a lot of weight in a short time (about 10-14 kg in one month), with the advice not to continue it for more than 5 weeks.

It is in fact a ketogenic diet , but very different from the others and safer.
Unlike many crash diets, this fat burning diet takes a very smart approach. In fact, he has a first week of transition, two weeks of proper diet that we can increase to three, and another week of transition. In 4-5 weeks you can lose up to 10-14 kilos. The transition week is recommended to avoid the abrupt transition from a normal carbohydrate to a carbohydrate-free diet, and is also essential after the diet to resume normal carbohydrate eating without gaining weight again.

Let’s look at the two schemes (transition diet and ketogenic fat burning diet) and then maintenance.

FAT BURNER DIET TO LOSE 12 KG IN A MONTH

TRANSITION PHASE

• To be followed for the first and for the fourth week or for the first and the fifth week. Breakfast:2 medium eggs or 1 natural whole Greek yogurt of 150/170 gr + 100 gr of fruit to choose from among kiwi, pear, apple, clementine, strawberries, cherries, pineapple, mango, red fruits + coffee or tea without sugar. 
  Snack: 15 grams of 99% extra dark chocolate or 10 almonds.
  Lunch and dinner: 100 grams of lean meat including chicken, turkey and veal or white fish such as sea bream, cod, hake, natural tuna.
  150 grams of vegetables (peppers, tomatoes, courgettes) + a portion of mixed salad to taste without corn, potatoes or carrots. 3 teaspoons of oil per raw meal.Instead of meat and fish, you can eat 100 grams of tofu or cottage cheese.
  Afternoon snack: 100 g of fruit of your choice + 20 g of quality aged cheese such as Parmigiano Reggiano. 
  Notes: Only sweetener such as stevia or tic is allowed, half a glass of wine per day for women and one for men.
  For the rest, water, tea or herbal teas.