Like the famous Plank or Planck diet, this fast diet is also based on word of mouth from the internet: and even this diet has been copied for many years.

It is a fast diet to lose 10 kg, but unlike the Plank diet it is not just protein. There are also carbohydrates, of the wholemeal or fruit type.

It is a low-calorie diet, and allows you to lose a lot of weight, or to lose 10 kg in a maximum month, minimum 6-7.
The trick is numerous meals with a good protein content , ideal for those who are always hungry.
To be combined with an hour of walking every day.

The same meal plan must be repeated for 4 weeks in a row. Let’s see what it is.

THE FAST DIET TO LOSE 10 KG

Monday

Breakfast: 200 ml skim or soy milk, two rice cakes with 2 teaspoons of Melinda apple compote + 3 almonds, coffee or tea of ​​your choice without sugar.
Snack 1:  a slice of toasted wholemeal bread with 30 g of cooked ham. Cup of unsweetened green tea. 
Lunch: omelette of 3 egg whites with a teaspoon of oil and 150 grams of spinach or courgettes + a fruit of your choice from 150 grams including orange, strawberries, melon, kiwi, peach. Snack 2: 100 grams of cottage cheese + half an apple or pear. Dinner: cooked asparagus or spinach with a teaspoon of oil, 150 grams of chicken breast or turkey breast with lemon juice and a teaspoon of oil. Snack 3:

Tuesday

Breakfast:  200 ml skimmed or soy milk, 2 biscuits with a teaspoon of honey or 2 of jam, 3 almonds, coffee or tea of ​​your choice without sugar.
Snack 1: a cucumber + 3 slices of cooked ham or turkey breast. 
Lunch: 100 gr of white fish of your choice with spinach or asparagus or stewed mushrooms in a level spoonful of oil or butter.
Snack 2: a 125-gram low-fat white yogurt, a 100-gram fruit of your choice including orange, strawberries, melon, kiwi, peach.
Dinner: 112 grams of natural tuna with a teaspoon of oil, sautéed zucchini with mint and a teaspoon of oil + a kiwi or a slice of pineapple or 6-7 strawberries.
Snack 3: a glass of skim or soy milk + 3 almonds.