The easy weight loss workout

Those who approach the gym often find themselves conditioned by a “black and white” vision : personal trainers who offer you 3 to 4 workouts per week, not taking into account that each workout will take you no less than an hour and a half. There are also those who, counting on the desire to lose weight of those who sign up, also propose a workout every day except Sunday, or 5 days a week .
But if you work and have a busy life , this way of doing things will soon lead you to abandon both the gym and exercise. I have been going to gyms for about 5 years, and unfortunately I noticed that many people at first have the enthusiasm of those who want to have results, but later they get stressed precisely becausegoing to the gym takes time and dedication . Time they don’t have. The result? You leave the gym

Instead, you could practice an easy slimming workout in less than half the time, which combines two workouts at home and two in the gym, of which the first two workouts do not take you more than twenty minutes, the following in the gym for up to an hour. and a half. Or, the even easier version is a weight loss workout with short sessions to do at home. We see both scenarios.

EASY SLIMMING TRAINING TYPE 1:
– two non-consecutive training sessions, at home, for a maximum of twenty minutes, with a HIIT circuit, that is a high intensity training that you can learn to do on your own: for example two minutes of training, one minute of rest and so on for 3 or 4 laps in total. In the two minutes of training you can choose a series of exercises: burpees, jumping jacks, squat jump, bunny hop, running with raised knees and pushups are the best exercises in my opinion. You do not need equipment, you need to choose at least 4 exercises, repeat each exercise 10 times per type without pauses, take a minute’s break after having performed 10 repetitions of 4 exercises that make up a cycle, and repeat everything 3 or 4 times a depending on your physical stamina. More info here.
– two total body training sessions in the gym, with weights: if the first sessions allow you to burn more calories, these training sessions in the gym can allow you to increase lean mass. You can talk to your instructor to divide your total body into these two sessions, for a total of one hour / one hour and a half. The results will come, and you will have avoided going to the gym 4 times a week, saving at least two hours.

EASY SLIMMING TRAINING TYPE 2:
For this workout you can only opt for the home option, it is easy and cheap and does not require special equipment.
– two non-consecutive training sessions in Hiit as in the first example.
– two training sessions at home in the style of Calisthenics : it means doing a total body floor plan, which includes squats, lunges, pushups, dips on the chair, pull-ups at the table or a bar, exercises for the buttocks such as the floor bridge and crunches, or abdominals. Choose at least 5 exercises per session, and do at least 15 repetitions per exercise. It won’t take more than an hour and you won’t even have to find time to hit the gym. If you are a woman you can find a great example here.