High cholesterol and high triglycerides are often linked to advancing age in combination with a different hormonal balance and weight gain, as well as stress and poor nutrition.

Those who suffer from high cholesterol and hypertriglycemia should be careful to limit the consumption of fat by choosing a good extra virgin olive oil, and to eat more fruit and vegetables in general . It also works to eat a diet with a higher fiber content, for example alternating pasta and rice with whole grains and preferring fish to meat.

More than the elimination of certain foods, the problem of cholesterol and high triglycerides can be combated therefore by changing some eating habits , sleeping more and stressing less, exercising every day.

But if that’s not enough, this fabulous 100% natural drink costs nothing and works wonders in both cases. 

HOW TO PREPARE THE DRINK AGAINST HIGH CHOLESTEROL AND TRIGLYCERIDES

Maximum attention to the ingredients, because we should use them with the peel .
So you need to buy them from organic, and then wash them anyway under running water, with a mix of vinegar and baking soda to remove impurities.

For this drink against cholesterol and high triglycerides you need 6 lemons and 4 small sticks of celery.

Take a large bowl not of aluminum but of glass, well dry. Put six whole lemons cut into cubes and the celery stalks into pieces or chopped. You can also chop everything, lemons and celery and pour into a bowl.

Let the mixture macerate in the fridge for at least 24 hours, I recommend covering it with a plate and keeping it in the fridge.

The next day, filter the result and pour it into a bottle that you will keep in the fridge, diluting it with a little water.
Drink half a glass before your 3 main meals or at least half a glass for breakfast and half a glass for lunch.

Read how to set up a high cholesterol diet. Finally, the diet.