A diet to lose weight on the legs and a series of exercises that can also be done at home to get maximum results in 3 weeks: off 4 kilos where needed, on the lower part of the abdomen, hips, thighs.
In this article we see a diet to lose weight legs with a menu and advice created by nutritionist and naturopath Anne Dunev .

The diet focuses on natural foods to drain, with a slight reduction in calories.
Let’s see it together. As always, when you find diets on the internet, I recommend that you consult your doctor first.

DIET TO LOSE LEGS: 3 WEEKS MENU

This diet should be followed for a total of 3 weeks. Then you need to follow a few simple rules to maintain the results.

Before breakfast: a glass of low fixed residue mineral water. After the first week, switch to two glasses.

Breakfast.

One large egg or 180ml of milk kefir or 125 grams of low-fat goat / sheep yogurt.
A 300 gram bowl of mixed fruit (or fruit of your choice from those listed) with the following options: kiwi, pineapple, peach, apricot, strawberries, red fruits, medlar, cherries. Or 300 grams of yellow or white melon.

A cup of green tea or a light coffee without sugar.

Snack

150 grams of orange 0 clementines or 250 grams of watermelon.

Lunch.

Day 1. 10 grams of grilled veal, without degreasing. Tomatoes in a salad with a teaspoon of oil and 50 grams of basmati rice, aromatic herbs to taste. A sugar-free dandelion tea should be drunk after every lunch.

2. 150 grams of octopus salad with a large cucumber or a quarter of sliced ​​fennel, celery or red onion, half a grated carrot, a teaspoon of oil.

3. Mixed green salad with 112 grams of natural tuna, cucumbers, a teaspoon of oil, 4-5 olives. 4 rice or corn cakes.

4. 50 grams of rice noodles stir-fried with 200 grams of zucchini or asparagus tips, 120 grams of shrimp tails or clams, a teaspoon of oil.

5. 120 grams of grilled turkey breast. Free amount of spinach cooked in a teaspoon of oil. 120 grams of banana.

6 . 300 grams of fennel sautéed in a pan with a teaspoon of oil and a little red pepper. Two medium egg omelette with aromatic herbs cooked in a non-stick pan. 4 rice or corn cakes.

7. Basmati rice stir-fried 50 grams with 150 grams of peppers and 100 grams of mushrooms, 150 grams of spring peas, a pinch of turmeric, a teaspoon of oil, parsley and pepper.

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