The cherry diet of Riza magazine

I would like to point out this nice diet of cherries for two reasons: it is seasonal, and it allows us to feel less hunger pangs and the desire for sweet thanks to an exquisite fruit like the cherry; but above all, it is a three-day diet that allows us to eat normally the remaining days (without overdoing it of course), and then repeat them the following week, up to a period of 4 weeks. The result? Away from 2 to 4 kilos for a part-time diet, aided by cherries that perform a detoxifying, purifying and draining action.
Really not bad! Here is the 3-day cherry diet chart, taken from Riza magazine:

CHERRY DIET: 3 DAYS TO LOSE WEIGHT
This pattern must be repeated once a week for 4 weeks in a row.
Instead of cherries, blueberries or raspberries or red fruit mix will do just fine.

FIRST DAY

Before breakfast, eat 20 cherries on an empty stomach.

Breakfast: 1 cup of rice milk with a teaspoon of soluble bitter cocoa; 4 rusks with 3 teaspoons of cherry jam with no added sugar.
Snack: blend 10 cherries without the stones with a banana and a glass of apple juice of the transparent type without sugar . Lunch: mixed salad to taste dressed with a teaspoon of oil and lemon juice; 80 g of boiled rice topped with half a tablespoon of walnut sauce; 1 slice of melon. Snack: 4 apricots and a decoction of cherry stalks (boil 2 g of cherry stalks – you can find them in herbal medicine – in 150 ml of water for 3 minutes; drink warm or cold, but without sugar). Dinner:

as an aperitif, an organic cherry juice with no added sugar; 200 g of grilled or pan-fried chicken breast; abundant seasonal vegetables cooked or raw with a teaspoon of oil; 70 g of bread, preferably wholemeal (rye is perfect).

SECOND DAY

Before breakfast, eat 20 cherries on an empty stomach.
Breakfast: 1 cup of soy milk or rice (even cold) with a spoonful of soluble barley; 1 slice of wholemeal bread (perfect rye) with 3 teaspoons of blueberry jam with no added sugar.
Snack: smoothie of 10 cherries deprived of the stones with 2 apricots and a glass of rice milk to drink immediately –
Lunch: a mixed salad to taste dressed with 1 teaspoon of extra virgin olive oil and lemon juice; 80 g of pasta topped with 3-4 tablespoons of boiled and stewed lentils with onion and tomato sauce.
Snack:1 peach and a decoction of cherry stalks (boil 2 g of cherry stalks – you can find them in herbal medicine – in 150 ml of water for 3 minutes; drink warm or cold, but without sugar).
Dinner: as an aperitif, an organic cherry juice with no added sugar; 200 g of grilled or pan-fried salmon; abundant seasonal vegetables cooked or raw with a teaspoon of oil; 70 g of bread, preferably wholemeal (rye).

Third day

Before breakfast, eat 20 cherries on an empty stomach.
Breakfast: 1 cup of almond milk (even cold) with a spoonful of instant coffee; 1 packet of spelled or rice crackers with 3 teaspoons of apricot jam with no added sugar.
Snack: a smoothie of 10 cherries without the stones with 50 g of blueberries and a glass of apple juice of the transparent type with no added sugar. Drink immediately.
Lunch: mixed salad to taste dressed with 1 teaspoon of extra virgin olive oil and lemon juice; 1 plate of vegetable and legume soup seasoned raw with half a tablespoon of Genoese pesto.
Snack:100 g of raspberries and a decoction of cherry stalks (boil 2 g of cherry stalks – you can find them in herbal medicine – in 150 ml of water for 3 minutes; drink warm or cold).
Dinner: as an aperitif, an organic cherry juice with no added sugar; a salad of lettuce, rocket, sweet corn 60 g, natural tuna 160 and shrimp 100 g with a teaspoon of oil and lemon juice; 70 g of bread, preferably wholemeal and rye; 1 small seasonal fruit salad.