It is originally called a “buddha” bowl or simply bowl. It is a way of composing a single plate in a creative and healthy way, to lose weight, eat more fruit and vegetables, get satisfied and quickly create lunch, dinner or breakfast without having particular skills in the kitchen but always obtaining a good result.

It is no coincidence that the bowl has become one of the latest trends: from Dr. Oz to Men’s Fitness to the famous blog Eat this, not that , everyone proposes the bowl for a healthier, slimming and simpler diet.

In this article we see how to make a diet bowl. A single plate diet that uses the idea of ​​fast and filling cups to lose 3 kg per month.

The bowl is in fact, as the name explains, of a cup, in which ingredients are placed in layers .
Mixed salad or lettuce or rocket (base layer), raw or cooked vegetables (pan-fried, grilled, as you like), legumes and / or cereals already boiled + proteins such as roast chicken, smoked fish, chunks of tofu, fresh cheese.
Finally, a teaspoon of dressing which can be oil, pesto, salad dressing, plus vinegar and lemon juice as well as free spices: otherwise, two tablespoons of hummus or guacamole. In addition, a teaspoon of oil seeds or dried fruit is possible.

What are the benefits of the diet bowl for weight loss?

First of all it is a practical, comfortable method, and it respects all the canons of the ideal dish according to the guidelines: it is tasty, it does not need long preparations, it allows you to eat much more vegetables than usual, and thus reduce calories, but also carbohydrates since it does not require bread. It can also be ordered outside.
A bowl travels 200 to 550 calories whether it’s for lunch or dinner. From 150 to 300 for the breakfast bowls.

In this article we see how to make a “diet bowl” or how to compose single dishes at home to lose weight with this technique. You create layers of ingredients and combine them only at the last moment.
The result is delicious and satisfying.

The bowl diet travels on 1250 calories and allows you to lose 3 kg per month without feeling hungry.
Here are two practical schemes for each.