How much time do you have to devote to your lunch break?

And how many pounds would you like to get rid of?

This article is the classic stone and two birds, read on to find out why.

If you have decided to go down the low-carb high protein weight loss diet , be sure you are eating a diet that includes at least 5 or 6 small meals a day.

And certainly it is not practical to prepare 5 or 6 times the food, especially due to lack of time and money, finding ourselves dealing not with a plate of pasta but with low-fat and low-carb foods at the expense of a large amount of protein.

When you are ready to go to work, when you know you are away from home all day you can think of bringing along some  replacement meals such as a smoothie or a shake, a protein bar .

Much better a really good substitute meal than a stop at a fast food restaurant with a junk food snack.

Of course we must always be able to understand what is good from what is bad, there are protein bars that are so rich in sugar that it makes us feel worse and truly amazing products.

Follow me in this short ad hoc dissertation.

Complete list of the Best Weight Loss Replacement Meals

Product	Product	Product	Product

Benefits of meal replacement

Surely a shake to take with you is much more practical both at work and outside the home, it is convenient.

Counting calories has already been done for us.

A replacement meal usually, those already packaged made well, not those that promise and then do not deliver and are a jumble of processed sugars, is perfect for our situation because it is formulated for weight loss or maintenance. of weight.

Designed to provide a wide range of essential nutrients in a low calorie meal the meal is high in protein and low in carbohydrates.

There are various possibilities, in this case: the meal can be in the form of a bar, it can be all concentrated in a soup, it can be eaten as a pudding and it is ready.

Then we can instead be the ones to prepare a smoothie with the addition of proteins.

In this case we take a sachet in which there are already proteins and other nutrients and we mix it with what we want to be cow’s milk or soy, with fresh or frozen fruit or whole grains.

However, we must remember that unlike the replacement meal, the smoothie does not replace all meals but is a snack designed to provide high quality protein.

The pre-packaged smoothie, on the other hand, itself provides balance of carbohydrates, proteins and nutrients and can be equated to a meal.

The homemade smoothie with the protein scoop is protein only, so we will certainly have deficiencies from a nutritional point of view.

We must always look for and understand the differences between quality products that are, in fact, substitutes for a complete meal and those that are protein only that let the metabolism work quickly but with obvious shortcomings, so weight loss then becomes not very durable and you risk gaining weight then.

How to get the best results

Unless you are under the supervision of a physician, limit the use of the replacement shake twice a day.

A good shake must contain at least 200 heat and a good balance of proteins, carbohydrates, dietary fiber, essential vitamins and minerals that your body requires.

This step is very important, because as I said before it is important to keep the metabolism in balance to avoid harmful effects on health and also to prevent hunger.

The best possible result from the shake is to take it with you when you are away from home so as not to eat unhealthy stuff but to eat the perfect mix of nutrients found in the shake.

However, even if you rely on a single brand of shake (which is recommended because we must always be able to monitor what we swallow in order not to make it worse), use all types of aromas possible and mix them yourself with fresh elements from the fridge, from chunks of dark chocolate with strawberries, from watermelon to cereals and almonds.

How to choose the best shake

Complete list of the Best Weight Loss Replacement Meals

Product	Product	Product	Product

The best shakes are the ones that don’t lump, the ones that leave us able to mix the powder well with water, juice or milk.

No to those low in saturated fat, trans fat and sugar.

Some smoothies are very high in sugar.

Then make sure that the calorie content is right for you.

Too much sugar or too much protein can lead to chronic disease or major deficiencies.

Always compare to get information, choose the brand that makes you feel more comfortable.

Check the labels.

Your choice must always be based on quality, do not be afraid of the total price of a supply.

Each of those meals will cost you as much as a coffee.

Always listen to yourselves, do not be afraid to do something that tastes good, that is good for you.

The best product you can choose is the one that has a mix of nutrients carefully chosen by the company and which then goes with fresh food chosen by you according to your taste.

No one likes dust and water, not even a bodybuilder!

Always think about choosing something that is pleasant to look at and to eat, that’s clear, you just have to be happy to choose what to use and how to use it.

Conclusions

The article wants to try to be a small vademecum for you, here it is not just about choosing the color of a dress but about choosing what is best for our health.

So always know what to choose, don’t stop in front of saving, let yourself be conquered by those who have been doing it before you and by those who have been working with the same product for years.

Let yourself be convinced by the results, not by the words and expect the best you can expect from yourself and the products on the market for your meal replacements .