As every year, the eyes of all professionals in the nutrition and wellness sector are focused on the ranking of the  US News & World Report , which every year draws up the best diets according to experts and consumers, but also the worst.
In the first places, as in previous years, two very important diets maintain their podium: they are the Mediterranean Diet (based on the Greek / Cretan model) and the Dash Diet for heart and hypertension. Let’s see the ranking in detail, to find out more click on the links for each name, there are weekly programs and basic indications. 

THE BEST DIETS OF THE YEAR

1. MEDITERRANEAN DIET
2. DASH DIET FOR HYPERTENSION (actually both are in first place)
3. FLEXITARIAN DIET
4. WEIGHT WATCHERS DIET (considered the best diet in the world among the paid programs)
5. TLC DIET FOR CHOLESTEROL , VOLUMETRIC DIET , MIND DIET FOR ALZHEIMER

And the worst diets? Yes, the ranking also mentions what ended up in the last places: the reason is that for the experts it is drastic diets, to be done for a short time, and combining the votes of the team of nutritionists and dieticians from all over the world, to the last places we find the ketogenic diet.
And for those who want to lose weight easily?
The best diet to achieve rapid weight loss according to experts is the HMR diet, a meal replacement diet available only in America (costs around 200 euros for 3 weeks) but which consists of the 3-2-5 formula: 3 low-calorie smoothies during the day from 100-130 kcal, including one for breakfast ( like this one), two balanced single-plate meals per day (lunch and dinner) with a maximum of 250 calories ( like these ), 5 portions of fruit (100 gr per serving) and vegetables (80-100 gr per serving).