The basics of Thai massage

Thai massage , also known as Thai massage , is an ancient practice linked to Buddhism , dating back to at least 2500 years ago, which is still handed down from generation to generation in local families.

Those who practice yoga and receive a Thai massage feel that there is something that links the two: in fact , Thai massage originates in Buddhist India and its principles are linked to those of Thai or Buddhist yoga itself. 

Basically it is based on a series of pressures, compressions and acupressures that work on the meridians of the body according to the principles of the ten Sen (the meridians of Thai massage), made through precise gestures and maneuvers, well-known positions and movements that seem like a full body dance around the person receiving the massage. 

The purpose of this type of massage is to awaken and reactivate the energy , blood and lymphatic circulation, relying on the body’s self-healing capacity. 

Read also Subtle energies and self-healing >>

Benefits and advantages of Thai massage

The Thai massage is practiced lying on a soft surface , be it on the ground, as tradition would like, or on a bed, starting in the prone position.

A warm, damp cloth is usually placed on the legs to warm the body. In fact, we do not normally use oils or lotions, but we try to leave the recipient covered so as to keep the body warm.

As seen, it is an energetic and intense massage , which can be both decisive and delicate at times, but never painful, and which in turn frees up energy, promoting good circulation within the body and releasing toxins .

The whole body is taken into account in Thai massage. 

The feet

The calves

The hands

The face

The trick is to let yourself go to the expert hands of those who perform it, indulging and letting themselves be accompanied in every movement, stretching, twisting, avoiding opposing resistance .

This is the only way to really fully perceive the benefits, which will lead to a deep and ecstatic final relaxation . 

For whom the Thai massage is indicated

Very suitable for those who suffer from insomnia or have mood problems and depression , it is a real tonic for the nerves . Those who suffer from the symptoms of anxiety and stress also benefit enormously.

Thai massage is also important to realign incorrect posture and to help those with back pain or cervical problems . The mind is freed, thoughts become light, muscles relax and what remains is a profound widespread well-being.

Contraindications of Thai massage

Thai massage is not practiced during pregnancy , it is not performed in case of hiatal hernia or arterial hypertension , cerebral stroke , heart disease, fractures, wounds or inflammation or more serious pathologies in progress.

It can be a little “intrusive” even for those suffering from autoimmune diseases that affect bones and joints, such as rheumatoid arthritis , or for those suffering from osteoporosis .

Where is Thai massage practiced?  There are several centers where this type of massage is practiced, from spas to beauty centers or real places dedicated only to this type of massage .

The advice is to rely on specialized points, where Thai women usually work and carry on practice and tradition .

Equally numerous are the Thai massage courses , present in major Italian cities.

Reference books:
> ” The Thai massage ” by Asokananda;
> ” Buddhist yoga: a comprehensive course ” translated by Thomas Cleary