How to take goji berries? These are those red berries, rather dry, which in a few years have literally depopulated even in Italy, so much so that you can find them in any supermarket, while up to 3 or 4 years ago you could only look for them in herbalists and in some well-stocked organic shops. . Everyone is crazy about goji berries, then, but why? It is a type of berries of Chinese origin, whose taste is not really great, but which has such an antioxidant power as to be considered a real “fountain of youth”: rich in vitamin C, goji berries would in fact stimulate the immune system, preventing inflammation and cooling. Halfway between a fruit, a seed and a medicinal herb, berries are a small food aid to stay younger and do our skin a favor.
But how to eat them? If you love herbal teas, this antioxidant goji berry herbal tea, to drink in the morning, is ideal for reaping its benefits.

GOJI BERRIES HERBAL TEA
Boil a generous spoonful of berries in about 200 ml of water for 5 minutes. Turn off the heat and leave to infuse for another 5 minutes. Sweeten the herbal tea with a teaspoon of honey.