Not just any diet, but a diet that leverages the sense of satiety and deprives us of the desire to eat other foods, limiting hunger and the tendency to overeat: it is the anti-hunger diet or LED diet , acronym for Low Energy Dense Diet.

DIET LED, THE ANTI-FAME DIET TO LOSE WEIGHT: HOW IT WORKS

Similar to the volumetric diet, the LED anti-hunger diet is based on a single principle.
You can eat your fill of foods that contain less than one calorie per gram of weight, or rather, 8 calories per gram.

Precisely maximum 80 calories per 100 grams of net weight.

According to a study, people who managed to follow the anti-hunger or LED diet were able to cut 500/600 daily calories from their energy balance without going hungry according to numerous studies ( source , source , source ).
Especially women have lost weight according to these studies. Why women, you ask?

Because they are the ones who most easily accuse a greater sense of hunger, starting from a physiologically slower metabolism than men. Participants were also asked to do half an hour of physical activity every day, even at low intensity (walking).

But what are these foods?

• All vegetables and some tubers such as celeriac or beets. 
• All fruit with less than 80 calories per 100 grams (most, click here for fruit calories )
• Skim milk, soy milk, rice milk, coconut, oat, almond drink with no added sugar.
• Skimmed Greek yogurt, skimmed quark, skimmed cottage cheese, low-fat natural yogurt.
• Egg whites.
• Fish and shellfish including squid, mussels, shrimps, cuttlefish, cod, clams, octopus.
• Meat in jelly.
• Silky tofu (hard or soft).
• Low-calorie snacks and condiments like  fruit jellies or shirataki.