Unlike Christmas, Easter holds less anguish for those who do not want to accumulate those 2 or 3 extra kilos from the party. To compensate for the excesses, a quick diet like this Easter quick diet will suffice.

There are practically two “hot” days at Easter, Easter lunch and the Easter Monday menu.
The pitfalls that will make us fat are limited. At Easter we will have a complete lunch, from appetizer to dessert, but the most dangerous part of the whole menu is the one reserved for desserts and savory pizzas. Between pasqualine cakes, cheese pizza, fried foods, chocolate eggs and pastiere or pastries we can fill up on carbohydrates and fats.

On Easter Monday we find ourselves with timbales of pasta and rice, rice salads, lasagna, other rustic pies.
And of course still sweet.

HOW TO MAKE A FAST EASTER DIET

For those who want to keep fit it is best to play out with this quick Easter diet. It is a special and effective diet based on a natural diet.
It must be done three days before Easter, therefore from Thursday to Saturday, and three days after Easter Monday, from Tuesday to Thursday included. The “broken” effect of the diet will not weigh on our mood, but will allow us to avoid gaining weight (and even losing a half kilo).
We should only weigh ourselves on Friday morning, at the end of the second cycle.
This is essential. It is not worth weighing yourself before or weighing yourself during!

The Easter Quick Diet is a meat-free, fish-based, vegetarian-based diet.
On the other hand, shouldn’t we eat less and observe lean or fast days before Easter?
Here, so we are served.

THE FAST DIET OF EASTER MENU

Breakfast: alternate or choose from one of the following options.

1. 100 ml of whole milk or a 125-gram jar of low-fat white yogurt blended with 5 strawberries, a teaspoon of oat bran and half a ripe banana. A rice or corn cake with a teaspoon of jam without added sugar, coffee or tea without sugar.
2. An orange juice or a glass of orange juice, a crepe made with 100 ml of skim milk, a medium egg and a teaspoon of potato starch, a pinch of stevia, cooked in a non-stick pan and stuffed with a teaspoon of honey or 5 grams of chocolate from eggs, unsweetened coffee or tea.
3. Half a cup of strawberry or blueberry porridge made by cooking 30 grams of oat flakes in 150 ml of water and a pinch of salt. When the cereal mixture boils, stir continuously until it becomes creamy. Cold add 100 grams of strawberries or blueberries and 100 grams of skimmed Greek yogurt or white skyr, stevia and cinnamon.

Snack and snack: a raw carrot cut into strips or a cucumber.

Lunch.
150 grams of boiled potatoes or 50 grams of buckwheat or 50 grams of quinoa or brown rice. Up to 300 grams of vegetables of your choice sautéed in a pan with 5 grams of butter or extra virgin olive oil and 25 grams of grana padano or parmesan. Or a salad with 15 grams of white beans from Spain (already boiled) or chickpeas + 200 grams of fennel, endive, boiled green beans, red onions, chopped celery and a teaspoon of oil.
At the end of the meal with 3-4 almonds or two walnuts or 5-6 grams of egg chocolate.

Dinner.
A cup of fish or vegetable broth. A portion of boiled fish (cod) as big as the palm of your hand with a side of spinach or artichoke or asparagus with 5 grams of butter or oil and a teaspoon of grated Parmesan cheese. 25 grams of toast. At the end of the meal with 3-4 almonds or two walnuts or 5-6 grams of egg chocolate.

As an alternative to cod: carpaccio of 60 grams of salmon or 80 grams of smoked tuna with 250 grams of seasonal vegetables seasoned with a teaspoon of oil or butter plus a 25 gram slice of toast.

Or 80 grams of Linea or Primosale cheese or two medium eggs, 250 grams of grilled seasonal vegetables such as courgettes, with a few drops of balsamic vinegar, 100 grams of banana.
Almonds and chocolate are skipped for this option.
See also: Sorrentino’s diet after Easter.