Tea, an infusion of herbs or just tea leaves that we can drink hot, lukewarm or cold , is an excellent ally for losing weight. Not only does tea containing theine have an exciting and stimulating function of the metabolism, but some particular types of tea are useful in slimming and against water retention because their leaves are rich in particular substances, which for example have anti-inflammatory and antioxidant properties. According to nutritionist David Zinczenko , there are 5 types of tea that can help you lose weight. Here are which ones, divided by order of importance and effectiveness.

THE 5 BEST TEA TO LOSE WEIGHT

1) Green tea : strongly antioxidant, green tea is perfect before training, because it helps burn fat: all thanks to catechins, substances that help the destruction of fat cells.
Discover the green tea diet for weight loss. 
2) Oolong tea: a study has recognized great slimming properties to this tea, if consumed regularly. In a month and a half, the participants lost 3 kilos just by drinking it.
3) Mint tea: for those who want a less exciting remedy, mint tea can be enjoyed cold even in the late afternoon, it is perfect for those suffering from compulsive hunger and those who tend to overeat (and between meals)
4) white tea:a tea that is obtained by slowly drying the leaves in the sun. It is a powerful fat burner, it acts on the metabolism of fats and in particular on the accumulation of visceral lipids, therefore the belly.
5) Roobois tea : it is a tea that is obtained from the maceration of red leaves and is rich in flavonoids: useful for those with hypertension, overweight, cardiovascular problems and diabetes. Asphalatin reduces nervous hunger.