Before you ask me: is a 3 day diet a balanced diet?
It is very low-calorie, which is why it should only be done for three days.
Is it meant to be a valid replacement for a wrong lifestyle?
No, it is a quick solution for those who have strayed and want to deflate immediately.
Do you gain weight after this 3 day diet?
It does not happen if you follow the subsequent recommendations.
In short: a 3-day diet is a compensatory diet, and it makes you lose weight as long as you either do it after having failed or you use it according to the scheme that I report below.

Specifically, this 3-day summer diet is a substitute version of the popular Military Diet or Mayo diet or the Cleveland or Miami diet.

THE 3-DAY SUMMER DIET TO LOSE 2 KG.

• Please note.
• If you do this diet after a few days of inaction, starting from day 4, resume your normal diet.
• But if you want to lose 2 kg steadily and even a little more, do this diet for 3 days, then follow the 4-day pattern from Thursday to Sunday.
• Repeat this for a second week if you want to lose another pound or two. Otherwise, from Monday he returns to eat normally, a bit of everything but in moderation.

THE 3-DAY SUMMER DIET TO LOSE 2 KG: MENU

DAY 1

Breakfast.

• Water acidulated with lemon juice. A coffee or tea without sugar.
• A slice of toast with a teaspoon of almond butter (10 g) or a toast with a slice of defatted ham + 10 almonds. Almonds can also be eaten as a snack.

Lunch.

• 70 grams of natural tofu sautéed in a pan and served with a little lemon juice and a handful of raw rocket + two rice cakes.
• Alternatively, green salad with a large can of natural tuna (112 gr) or 70 grams of bresaola, lemon juice or apple vinegar, two rice or corn cakes.

Dinner.

• A pound of green beans in a salad with lemon juice and parsley, salt and pepper, weighed raw and then boiled. Choice of 100 grams of cod fillet or a pound of grilled chicken or turkey breast.
• 150 grams of skimmed white Greek yogurt with a large chopped kiwi or two apricots, stevia and cinnamon.
• Alternatively, a frozen ice cream obtained by blending half a frozen banana into pieces (ripe) with white skimmed Greek yogurt or with 150 grams of natural soy yogurt and stevia.