The 6 Meal Diet is a fast 3-day regimen that can make you lose a pound taken with the cheats or after a weekend.

Suitable for all people who have exceeded the previous days and would like to get back in shape quickly.

The 6 meal diet is therefore a compensation diet.

WHAT DO WE MEAN BY COMPENSATION DIETS?

“Compensation diet” does not mean a long-term weight loss diet , but a short-term diet that compensates for a temporary excess calorie diet. Parties, weekends, special occasions. The compensation diet is therefore not a diet to reduce a previous state of overweight.

In general, compensation diets can be for one, two or three days.
They are used to remove the weight that is the result of too much food eaten in a few days. And to correct the excess calories of those days with a small caloric deficit.

Personally, they are mini-diets that I use a lot. The most caloric meal happens, on a birthday, on a Sunday that is a little too free, on holidays, at Easter or at Christmas and so on. Often on certain occasions we let ourselves go, and, for those occasions, it is also right that it is so.

In some cases this diet can also be used as a diet from Monday to Wednesday, if for example on Saturday we ate a pizza and then on Sunday we went too far. Or if in general we want to keep the weekend free.

The diet works not only as a compensatory diet, but also as a preventative mini-diet for those with a few days of disordered eating. Because he has received an invitation, because he will have to celebrate something and so on.

Then you can play crafty by doing this diet for the previous three days. The 6-meal diet is in fact a protein diet but absolutely not high-protein, with few carbohydrates and very few fats, which with the makeup of frequent meals makes you feel less hungry while being low-calorie.

Let’s see it together.

DIET OF 6 MEALS: THE 3 DAYS MENU

Breakfast.

Pancakes made with 150 grams of egg whites, 40 grams of oat flour or oat flakes chopped in a mixer and half a mashed banana, a pinch of baking soda, cooked in a non-stick pan + coffee or tea to taste.

Those unfamiliar with pancakes can make muffins with the same mixture and bake them for 15 minutes at 185 °.
It is important to mash the banana and not to blend it.

Alternatively, a sweet cream obtained by blending or mixing 50 grams of ripe banana, two drops of lemon juice, cinnamon, 2 teaspoons of chia seeds, 20 grams of oat flakes or muesli (with no added sugar) and 200 grams of yogurt of white skim soy or white skim yogurt.

Snack.

A hard-boiled egg with soft yolk or 5 slices of bresaola or 20 grams of Parmesan cheese + half a cucumber or a clove of raw fennel.

Lunch.

120 grams of chicken or turkey breast or 100 grams of veal burger or 100 grams of natural white tofu stir-fried with spices and herbs. Mixed salad to taste, 100 grams of potatoes (about half a potato) or 100 grams of sweet corn + a level teaspoon of oil. A deflating herbal tea with fennel seeds with a teaspoon of honey, malt or molasses.

Snack.

A kiwi or a mandarin or a small peach or 100 grams of strawberries + half a 170-gram jar of Fage or Zymil low-fat Greek yogurt or 100 grams of skimmed quark. Alternatively, a smoothie with 100 grams of strawberries or apricots or kiwis and 150 ml of soy milk with no added sugar.

Dinner .
150 gr of white fish (cod, plaice, sea bream), or same weight natural octopus or tuna with 300 gr of vegetables of your choice except carrots, beets and potatoes, all steamed, boiled, cooked in a non-stick pan in the oven or in the Grill.
As an alternative to fish: 120 grams of boiled corona beans.
Condiments: only lemon juice, chopped herbs, apple or wine vinegar.

After dinner.

Half a 170-gram jar of Fage or Zymil low-fat Greek yogurt or 100 grams of skimmed quark with a level teaspoon of honey, malt or molasses or a teaspoon of jam.

If you are looking for other compensation diets try Dr. Migliaccio’s 2-day fast diet.