How to lose weight if you are sedentary? Even if you are looking for a sedentary diet, dieting alone is still a big mistake in losing weight.
In fact, the low-calorie diet alone will not allow you to easily lose body fat, but you will also lose muscle mass. You clearly don’t have time, you don’t like physical activity and at the same time you want results. But it would be stupid to go on a diet and then gain weight again, and you can’t think of sacrificing yourself at the table all your life.
Because this is the risk.

Instead, here I will explain how to lose weight if you are sedentary with two tricks that will allow you to have many advantages than with diet alone.

The advantages.
Increased metabolism
Reduction of fat deposits
Less sacrifices at the table.
Only 6 minutes a day of total physical activity.
One hundred percent effectiveness.

Now I guess you are at least curious as to how to do it.
What I’m telling you in this article is the result of two very important scientific studies, done on overweight or obese subjects with slow metabolism and sedentary. These are exactly the things tested to make those who are sedentary and have metabolic difficulties lose weight.
So it’s personalized advice on cases similar to yours.

THE FIRST TRICK TO LOSE WEIGHT IF YOU ARE SEDENTARY

Let’s start by taking the bull by the horns, from physical activity.
The first study was conducted by the University of Texas. Researchers have found that there is a way to make sedentary subjects lose fat by improving their metabolism, cholesterol, blood glucose and insulin levels, and triglycerides at the same time.

All you need to do is run in place with your knees raised for 4 seconds at your maximum speed , with a 5 second pause and then repeat 4 more times. So in all 5 jumps with knees raised for only 4 seconds but done very fast, with a 4-5 second pause between one repetition and another. Something that takes only half a minute from you.
You have to do this very simple exercise 8 times a day, at intervals of one hour, especially in moments of greater sedentary lifestyle. So if you are walking it is useless, do it when you are at home.

In summary.
4 seconds of jogging with knees up – 5 seconds of rest x 5 times in a row. All done 8 times at one hour intervals each (not all at once!).

And if you want to not only lose fat but also reshape your body, add just one minute of physical activity as explained in this link .
By combining the two, but also ONLY doing the former, you will see impressive results in 21 days.
Let’s see the second trick on page two.