The 1200 calorie fat burning diet is a diet for those who want immediate results in terms of weight loss, and is part of the diet programs developed by the famous Mackie Shilstone .

It is a fitness expert and athletic trainer with over 30 years of experience, who in his book “The Fat Burning Bible” explains how to lose weight and body fat by combining a Zone-like diet with the right physical activity.

The 1200 calorie plan of the fat burning diet is designed for those who do not do a lot of physical activity and can, however, afford to carve out half an hour a day for bodyweight exercises even at home. Or two hours a week to spend in the gym.
Find out here which activities to lose weight you can do in a short time. 

Given the low calories, Shilstone’s 1200 calorie fat burning diet is suitable for sedentary women who want to get in better shape right away and have passed the “door”.
This, however, without incurring drastic measures such as giving up carbohydrates, taking dangerous supplements or fasting.

The plan includes 120 grams of carbohydrates, 90 grams of protein and 40 grams of daily fat.
You can do it for two weeks to lose 3-4 kilos, and then repeat it for a maximum of two more weeks after giving yourself 3-4 days of respite.
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