Swollen belly goodbye with the 7-day diet

Swollen belly goodbye with the 7-day diet

Swollen belly?
You can fight it with this 7 day diet that will give you the first results after the first two.

It is a diet against intestinal swelling that is inspired by the famous Fodmap diet, a protocol that eliminates foods that cause intestinal fermentation and allows you to lose weight.

If you have a bloated belly, follow this special one-week plan to lose one and a half pounds per week and get rid of the bloated belly without major sacrifices

If you want, you can repeat it for another week to stabilize the results and lose more weight.

Then you can follow the Fodmap plan until the intestinal symptoms have completely disappeared (4 weeks), and then reintegrate the most difficult foods to digest little by little.

The plan was devised by  nutritionist Dr. Maya Feller .


  • Breakfast .
    Banana pancakes (obtained by mashing a medium-sized 120g ripe banana with a large egg without other added sugars and cooking them in a non-stick pan) + 200 ml of rice or oat milk with no added sugar, a decaffeinated coffee or a light tea.
    As an alternative to pancakes: one egg omelette + one egg white with two teaspoons of rice flour, cooked in a non-stick pan and stuffed with 100 grams of cooked apple or apple compote.
  • Lunch.
    50 gr of oats (in grains) or basmati rice or corn / rice paste with 100 gr of pumpkin, endive, fennel, courgette, peeled eggplant (and without seeds) or mushrooms, sautéed with a teaspoon of olive oil and one of grated Parmesan. Or use a teaspoon of olive oil and scrambled egg white.
    A sugar-free aniseed or fennel tea (ok stevia).
  • Snack 1.
    A cooked apple of 150 grams or a cooked pear. Alternatively: two slices of melon.
  • An hour before dinner: a sugar-free aniseed or fennel tea (ok stevia).
  • Dinner.
    150 grams of lean meat of your choice between chicken breast, turkey breast, defatted cooked ham, or 100 grams of bresaola, or fish including cod or plaice fillets, natural tuna, sea bream. Alternatively, same weight of shrimp, octopus or squid or 70 grams of tofu or 50 grams of aged cheese including Asiago, Grana Padano, Parmesan, Gouda or 75 grams of smoked salmon.
    One hundred and fifty grams of: cucumbers, raw carrots, cooked zucchini or 100 grams of cooked spinach.
    A teaspoon of olive oil, coconut oil, or ghee for seasoning. A 25-gram slice of toast (if wheat, should be toasted) or two rice or corn cakes.
  • Snack 2 (also good mid-morning).
    A 150g white delactosed Greek yogurt package with a teaspoon of peanut butter, cinnamon and stevia.
    Alternatively 200 ml of delactosed or soy milk + half a ripe banana.
    Or a slice of toast with a spoonful of white Greek delactosed yogurt and a spoonful of apple compote (Melinda). No to sweeteners apart from stevia, sugar, honey.
  • Before going to bed: half a cup of chamomile tea.


  • If you want to extend the diet for another week , try Dr. Feller’s simplified scheme of this diet  I talked about here. WHAT TO DO NEXT.
    After a week or two of this Dr. Feller diet, switch to the Fodmap diet regimen to make the bloated stomach problems disappear altogether.  Here. 

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