But wasn’t sweet almond oil good for the skin ? To nourish and elasticise the tissues?

True very true, and if we know some rudiments of yogic, Ayurvedic and Chinese culture we can understand how the skin is closely linked to the well-being of our large intestine .

Traditional Chinese medicine sees in the Metal movement the functional interrelation between the energies of the lungs, intestines and skin , three organs of exchange between the inside and the outside of the organism, organs that perform a filtering action, that transform the heavy into subtle and the subtle into heavy in an alchemical rite.

Hence why not think that what is good for one of these three organs is energetically close to the other two as well?

This is how it works for sweet almond oil. Our culture does not include it among oils for internal use, but if we verify its very pure origin, and the manufacturing processes without chemical additives can also integrate it into our diet, with the necessary precautions.

Properties of Sweet Almond Oil for internal use

Sweet Almond Oil is very dense, so very little is needed, but what properties does it have for the well-being of our intestine? It is rich in B vitamins and vitamin E , which we have learned by now is a cure-all for our tissues.

The E complex is of particular importance: this vitamin consists of the group of tocopherols that perform a protective function, phospholipids , precursors of steroid hormones , and vitamin F or essential unsaturated fatty acids .

These four elements are the inseparable components of vitamin E. For a good action of this complex, in particular the tocopherol, it is necessary the synergistic action of mineral salts also contained in sweet almond oil , such as magnesium, potassium. , copper, zinc, phosphorus and calcium.

Such a complete oil carries out a lubricating, nourishing and anti-inflammatory action on internal tissues , we think of the stomach and intestinal loops subjected to the attack of digestive acids, intestinal bacteria, catabolite blocks.

Being able to periodically integrate sweet almond oil to our diet means introjecting a very rich complex that soothes from the upper airways to the final section of the intestine.

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Sweet Almond Oil for Food Use

Cold-pressed sweet almond oil can be introduced into our diet. Rich in unsaturated, monounsaturated and Omega 3 fatty acids, it is recommended by many nutritionists, because it is a supplier of good fats and counteracts cholesterol .

It can be used as a condiment oil , so as to replace the olive oil or as a pearl supplement for a simpler introduction.

Sweet Almond Oil and the Intestine

The emollient properties of sweet almond oil go well with the needs of our intestines , even the healthiest and most well-functioning one. In fact, this oil softens the stool, lubricates the intestinal loops, disinfects the intestinal flora, cleans the most delicate features such as the descending colon, prevents the formation of hemorrhoids and fissures.

How much should we take? You can use 1 to 3 tablespoons a day , without exceeding as it could turn into a powerful laxative that is not exactly beneficial in the end.

Since our intestine has its own memory , it would be good not to use it continuously but only for short periods alternating it with other types of condiments or other types of supplements that are friendly to our intestinal regularity. Varying the diet is always recommended and also its condiments and supplements that accompany our seasonal cycles.