In the strawberry season it is possible to prepare an excellent strawberry substitute meal, here in a vegan and traditional variant. A protein and dietary meal with only 3 ingredients and less than 230 calories.

Excellent instead of lunch or dinner for those who want to keep fit, this substitute meal has the advantage of being satiating, nutritious and naturally sweet: perfect for those who prefer sweet to salty taste, for those who want to be pampered and do not digest synthetic sweeteners.

The very creamy texture of this strawberry substitute meal makes it a real dessert.
We can make the two recipes, one of which is vegan, and use them for lunch to stay light and lose some weight. It will be essential not to change anything else in our diet, avoiding eating more to compensate.
In this way we can easily cut from three hundred to four hundred calories a day .

Here is the easy recipe!

STRAWBERRY SUBSTITUTE MEAL

150 gr of ripe strawberries
100 gr of skimmed Greek yogurt or skimmed quark or cottage cheese with yoghurt
Half a very ripe frozen banana in pieces (60 gr)
cinnamon (optional)
100 ml of mineral water

Calories: 220.
Procedure: Blend the strawberries with the water and the banana until you get a homogeneous emulsion. Add the yogurt to the mixture and sprinkle with cinnamon. If you use the flakes, it will become more full-bodied, as long as you put them in the blender along with the fruit.

VEGAN STRAWBERRY SUBSTITUTE MEAL

150 grams of ripe strawberries
100 grams of soft or velvety tofu, also called silk or silken
half a very ripe banana, frozen in pieces (60 gr)
cinnamon (optional)
100 ml of mineral water

Calories: 225
The procedure is simple: just blend all the ingredients. The serving size is a full glass of smoothie.